For those friends who want to learn pole dancing to lose weight, they may not know much about pole dancing. Let's tell you the necessary tools for pole dancing and take you to know more about this fashionable fitness sport.
steel tube
Pole dancing is absolutely necessary. The following are some requirements for steel pipes:
1. Thickness requirements
(1) General requirements. The tube used in pole dancing is about the same thickness as a straight special drinking cup, and its diameter is about four to six centimeters.
(2) Not too thick. If the diameter of the pipe is too large or too thick, it is not convenient for female dancers to do technical movements on the pipe. Climbing up with a pipe looks clumsy and ugly.
(3) Don't be too young. If the tube used for pole dancing is too young, it will be bad. After the dancer gets on the pipe, her legs can't be clamped, and it's easy to slide down, giving people the feeling that she is easy to bend, unstable and unsafe.
2. Material requirements
(1) Not all pipes used to perform pole dancing are steel pipes.
(2) There are many brass pipes, so sometimes we call it brass dance.
(3) There are iron pipes. The surface of the iron pipe is coated with a layer of paint, which is much more frictional than the steel pipe and copper pipe, but it is not as slippery as the steel pipe and does not hurt the skin. It looks very cold, showing the indifference of the dancers. So most of the pipes used in pole dancing are steel pipes.
3. pipe height: the pipe used for pole dancing is about three meters high. This height is suitable for pole dancing. Editor's recommendation: rumba aerobics dance jumps out of good shape. Four trendy girls must play aerobics. Wonderful recommendation: spring festival weight loss mobilization vows to be a gentle and graceful queen
Non-slip gloves or powder
Anti-skid is to protect the safety of practitioners. Anti-slip gloves and anti-slip powder can increase friction. Anti-slip gloves and anti-slip powder can be gloves and magnesium powder used by gymnasts.
Hot pants+tight top
Pole dancing should first pay attention to dress, tight hot pants and tight tops, so that students can better see their body curves and movements. Wearing shorts is to facilitate the lifting action on the pole. The steel pipe is clamped with the bare skin of the thigh, so that it will not slide down, so that many actions can be completed. Choose your favorite sexy clothes according to your personal preference, whether they are cute, shorts or even sexy underwear. The most important thing is to show your thighs.
High heels or boots
8- 12cm high heels are the necessary choice for you to hook steel pipes. Whether it's transparent high heels or riding boots, as long as you don't cover your thighs, let your knees stretch freely. Boots over the knee are designed to protect the feet from pain, because there is no fat on the feet, and it will hurt the novice to rub his feet on the steel pipe, which can also increase the direct friction between the legs and the steel pipe when climbing the pole.
Experts suggest that you can also wear high-heeled shoes with thick soles without hurting your back. If you are not used to wearing such high heels, you can practice putting your weight on 12 cm high heels. Learning basic movements such as jumping, squatting and getting up can make you feel better balanced.
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