It is still appropriate to walk at a speed of 4 km/h-6 km/h. Walking at this speed is generally suitable for walking after meals and relaxing after exercise.

2. Go fast: the speed is 6 km/h-8 km/h;

The speed of 6 km/h ~ 8 km/h is suitable for fast walkers, and this speed is most suitable for friends who don't like running. It can not only achieve the effect of fitness, but also maintain a normal body shape, which is also helpful to improve the vital capacity of athletes.

If you want to achieve better fat-reducing effect through the treadmill, you'd better adjust the speed to above 8 km/h. Of course, there are two kinds of 8km/h, and jogging to lose weight is 8 km/h-10 km/h.

Extended data

After using the treadmill every day, it is best to wipe the inside of the running belt and running board from front to back with a dry towel. If you don't wipe it, it will easily lead to the failure of the treadmill. This is mainly because if the dust between the running belt and the running board is not cleaned for a long time, the dust is likely to stick to the front and rear rollers of the treadmill, which will increase the resistance and friction of the running belt and eventually lead to the failure of the treadmill.

Clean the periphery of the treadmill once a day, so that there is no dust and debris around the treadmill. The reason to clean the periphery of the treadmill is mainly because when people run, there will be friction static electricity between the running belt and the running board of the treadmill, which will absorb the dust around the treadmill, thus polluting the periphery of the treadmill. If it is not cleaned, it will accumulate more and more.

Baidu encyclopedia-treadmill