In fact, the biggest problem for thin people to gain muscle is not training, but how to eat. When exercising, perhaps we have heard a saying that three points depend on exercise and seven points on eating. It can be said that eating is very important to gain muscle.

Thin people can't eat three meals a day in the process of gaining muscle, but eat more meals a day. Eat as little as possible at every meal, and don't overeat.

You can divide the day into five parts and eat five meals. The food must be reasonable. Never eat barbecue, drink beer or eat some potato chips or snacks. If you are addicted to eating, you must eat it seriously. Only in this way can you promote the growth of muscle tissue.

The food you eat must be diversified and not too single. For example, eat eggs today, eat eggs tomorrow, and eat eggs for several days in a row. You should change your diet appropriately, such as eating tofu today, eggs tomorrow, cheese, chicken breast, beef and so on the day after tomorrow.

The most important thing is that in the process of choosing to eat this kind of food, we must find out the degree of acceptance of this kind of food by the body, that is, whether the intake of nutrients in this kind of food is high.

Take in enough calories, because muscle growth needs to consume calories. If the physical energy is insufficient, the muscle growth rate will become very slow, even if there is enough nutrition and previous training plan. Eat more foods rich in protein, such as beef, chicken, salmon, shrimp and eggs.