Swimming: suitable for women, obese people and those with joint pain. Swimming has many advantages: first, the body is even and slim, energy metabolism can improve the water environment, consume more energy, all joints can get balanced exercise, reduce body fat rate, and ensure the size and strength ratio of all parts of the body. Second, the lung capacity is increased, the respiratory system capacity is third, the joints are not easy to be damaged, and even the damaged joints can be repaired. Because there is no quick start or braking action in the underwater environment, the joint structure, ligaments and muscles are not easy to be damaged, and some deep muscles can be strengthened to some extent. Swimming can also be used as a very good rehabilitation exercise. Fourth, the ability of body temperature regulation is enhanced. Generally speaking, the water temperature of swimming is lower than the body temperature, so it can produce cold stimulation in the water environment, and adjust the body temperature through body temperature regulation to make the body position normal. Regular exercise in water can improve the process of heat generation and heat dissipation and enhance the ability of body temperature regulation. Fifth, in swimming, water has a massage effect on the skin. Long-term adherence to swimming can beautify the skin and prevent skin diseases.
Riding: suitable for joint injury, obesity and so on. Not suitable for people with prostate disease. Not only can you exercise by car, but you can also enjoy the scenery along the way, feel the nature and harmonious atmosphere of the world, and then make an appointment with 3-5 friends. Don't be in a good mood!