If girls don't take medicine, they usually change muscles instead of fat. It takes a lot of androgen to gain muscle. Don't worry, you practice.

The speed of the treadmill lasts for an hour, which is enough to lose fat. If you want some more charming lines, you can increase weight training and practice dumbbells.

Dumbbell, you can only do one action when you find one. This weight is the maximum weight, and we can mark it as 1RM. To test the RM value, you can put the dumbbell aside and use 50% weight? 60%RM .

Sit-ups, 20 groups, 4 groups.

Chest: supine birds, RM 30%% to 20 groups, four groups.

Back: pull-down hanger, 50% RM 15, one group and four groups.

Squats won't make your thighs thicker, because you only need 10 kg or 15 kg to do 20 groups. This weight can only make more beautiful lines.

Toes, 10 kg, 20 in groups of four. Repair the calf type.

I guess that's enough.

The key to losing weight.