Walking 10000 steps is equivalent to consuming 3000 calories, which is about 1/7 of the total calorie intake.

Walking is the most common and simple way to keep fit, which is suitable for men, women and children.

There are more and more supporters of walking fitness recently. This is because walking is simple and easy, and it can also strengthen the body. However, experts suggest that a person should consume at least 3000 calories during daily exercise, which is roughly equivalent to the calories consumed by walking 10000 steps.

It is not easy for modern people to walk 10000 steps every day. Therese Eknu, the creator of "Walking Fitness Method" and editor-in-chief of American Outdoor Fitness magazine, pointed out that walking fitness actually does not need to go a long way. There are four simple ways to walk, which can consume a lot of heat and save time.