1, office workers who lack exercise, sit in the office all the year round and make their muscles lose strength and can't support their bodies, so they are prone to backache, and even their body lines are out of shape over time. Pilates helps to re-stretch tight muscles, just like doing deep massage, and at the same time practice muscle endurance to evenly distribute body pressure.

2. Many people "sit" on the computer every day, and the "lifebuoy" formed on their waistlines is getting bigger and bigger. Pilates exercises the muscles of the abdomen, side waist, back and buttocks, which can not only remove the "life buoy", but also relieve the pressure in the heart, and is most suitable for office workers.

3, running is essential, 3-4 times a week, 30-40 minutes each time, heart rate range (220- age) x60-70%.

4. Before practicing Pilates, the exerciser needs about two to three months to open the ligament, and after aerobic training every day, he adds about 15 minutes of flexible exercise. It will be much easier to practice Pilates in the future.