In fact, besides being careful not to get hurt during exercise, we also need to know how to deal with some unexpected events in the process of fitness, because gyms often have some problems of fitness discomfort, especially for people with physical diseases. It is very important to know this knowledge, because according to many interviews, many fitness coaches do not have a strong sense of first aid, so we should also know these things ourselves.

Because some elderly people and some people with high blood pressure will exercise in the gym, sometimes there will be some unexpected events in the gym, but when these things happen, many people don't know what to do, and many fitness coaches don't know much about it. So if we are in poor health, we should take our time when running on the treadmill.

And if there is an emergency, be sure to ensure that the patient's place is ventilated and make emergency calls to prevent some problems. Because the patient's life is very important, many fitness places now require fitness instructors to know some basic fitness knowledge in case there are any problems that cannot be solved. Our general first aid methods include hands-free cardiopulmonary resuscitation, or artificial respiration, and so on.

Because people have an emergency, they must go to the first aid at the first time, otherwise their lives will be in danger. If we don't have this common sense, then we must find someone with first aid knowledge as soon as possible, and we must send them to the hospital for treatment immediately to ensure the life safety of patients, so we must pay more attention when exercising.