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How about eating pitaya after strength training?
There is no problem eating pitaya after strength training, but try not to eat it right away, just like not drinking water immediately after exercise. Pitaya is very nutritious.

How to eat pitaya How to eat pitaya Collection

The simplest way to eat.

Peel off the red skin on the head of pitaya, like a banana. Dig out the meat with a spoon to eat (this is a common way to eat, any fruit is feasible), or dip it in honey to cover up the original raw taste of the pulp.

Several recommended ways to eat

(1) Fried pitaya with Guifei mussel

Ingredients: 400g of noble mussel, 3 pitaya, 25g of oil.

Seasoning: 3g salt, 2g chicken essence.

Exercise:

1. After washing the mussel meat, marinate it with salt and monosodium glutamate for 3-4 minutes;

2. Peel the pitaya, take the meat, cut into pieces, wash and shell for later use;

3, wok fire, oil heat, add marinated mussel meat, stir-fry until 70% mature, add pitaya meat to stir-fry, and put it in pitaya shell.

Special note: Guifei mussels must be cleaned and pickled first.

(2) Liangshan Yaolong

Ingredients: yam100g, 4 garlic, pitaya100g, and 2 bell peppers.

Seasoning: 3 tbsp sesame paste, sugar 1 tbsp, salt 1 tbsp.

Exercise:

1. Wash yam, peel it, soak it in vinegar to remove mucus, shred it, blanch it in boiling water, take it out and drain it for later use;

2. Peel the pitaya, wash it with half a spoonful of salt water and cut into pieces; Garlic is pressed by a mud press; Cut persimmon pepper into oblique slices for later use;

3. Mix sesame paste, sugar and half a spoonful of salt, add shredded yam, pitaya, shredded persimmon pepper and garlic paste, mix well, and marinate in the refrigerator 10 minute.

Special attention: the frying time should not be too long and the oil temperature should not be too high.

(3) pitaya yogurt juice

Ingredients: pitaya 150g, yogurt 1 bottle, lemon 1 piece.

Exercise:

1, cut pitaya into small pieces and peel it for use;

2. Peel the lemon and squeeze it into juice;

3. Pour the lemon oak juice into the blender, then add the pitaya and yogurt and mix well.

(4) pitaya seafood salad

Ingredients: one pitaya, some cooked shrimps, a little celery, and egg yolk salad dressing.

Exercise:

1, pitaya is divided into two parts. Dig the meat into a ball with a spoon and put it in a shell for later use. Dice celery and cook in boiling water.

2. Mix pitaya meat, shrimp and diced celery with salad dressing, add a little milk, and then season with salt and chicken essence.

3. Put the mixed things into the hollowed-out pitaya shell, and the beautiful and delicious pitaya shrimp salad is finished.

How to choose pitaya correctly? How to eat pitaya?

1, the heavier the better. The heavier the pitaya, the more juice and the fuller the pulp, so when you buy pitaya, you should weigh a single pitaya by hand. The heavier the pitaya, the better.

2. The redder the better. The redder the surface, the better, and the greener and fresher the green part. If the green part turns yellow, it means it is not fresh. The fatter the better. Don't choose the slender one. The fatter, the more mature. It is sweet and won't be eaten raw.

How to eat pitaya

1, eating with a spoon is convenient, simple and authentic. Or break up and eat directly.

2. Eat with other fruits. Mix with your favorite salad dressing.

3, eat with sushi; Make sago with pitaya.

4, with vegetables. Pitaya is fried with celery, cabbage and other vegetables. Sweet, sour and salty combination.

5, with yogurt, delicious.

How to keep pitaya steamed bread from discoloration and how to make delicious pitaya main ingredients for pitaya steamed bread?

mid-gluten flour

500 grams

Pitaya mud juice

330 grams

yeast

5g

condiments

steamboat

1

step

1. Prepare materials and make pitaya into juice (meat and juice).

2. Add yeast to the flour and mix well.

3. Add pitaya puree. The water in pitaya mud is insufficient, so you can add some water appropriately.

4. Mix the smooth dough.

5. Cover with plastic wrap and ferment to twice the size. Put the flour in your hand and try it without shrinking your hand.

6. The dough is discharged into the air and kneaded into a uniform ball.

7. Divide into 8 parts.

8. Knead steamed bread and put it in the pot for secondary fermentation 15 minutes.

9. Put cold water into the pot, slowly heat and steam 18 minutes, turn off the fire, stew for 4 minutes and then take it out.

10. Put it in a baking net to cool and put it in a bag for preservation. If you can't finish eating, you can put it in the refrigerator and steam it while eating.

How to practice the fastest strength training, feet or fists?

Do you practice in the gym or at home by yourself?

Ambiguous. . .

If you fight, you have to practice your hands, feet and waist. . . Pull hard and get down. Anyway, fewer times, more weight.

How to eat pitaya best? Pitaya 1 Stir-fry shrimps, peel fresh shrimps (sand shrimps), and take out the water in the shrimp field with a dry cloth. 2. Salt for a while, drain and squeeze with a dry cloth. Put the shrimp into the egg white, add the dry starch and stir in one direction. Finally, add salad oil and stir (to prevent the shrimps from sticking together after being put into the pot) and let stand for 10 minute. Don't burn the oil pan too hot. Put the shrimp in the pot and turn it clockwise with chopsticks. When the color changes, it will be out of the pot. 4, put oil, a few fine celery stalks, pitaya, a few chopped green onion (chopped green onion can not be too much, it will cover the delicious shrimp), stir-fry two shrimps, stir-fry five times. Cut the shrimp pitaya 1 and pitaya 1, dig out the pulp inside and cut it into small pieces with kiwi fruit, cut small celery into sections, and leave celery leaves for decoration. 2. Because there is not much space after the pitaya is hollowed out, there are not many shrimps. Marinate with a little starch and salt for a while, then stir fry and set aside. 3. Then gently flip the pitaya and kiwifruit, and don't fry them too hard. Both kinds of fruits are soft. Turn the ground gently, don't confuse it. Stir the celery. 4. Put the fruit and shrimp together and turn them gently, and put a little salt according to the taste. This dish is mainly made of few ingredients and extremely light. Fill it in and pour it into the dug pitaya. 5.] Put it on a plate and decorate it with celery leaves. How's it going? It looks great. It tastes good. Hang a little sweet pitaya and a little sour kiwi. Pitaya salad ingredients: 65438 Pitaya +0, 2 spoonfuls of chestnut rice, appropriate amount of yogurt, appropriate amount of salad dressing, 5 strawberries and 0.5 Michelia peaches. Practice: 1. Cut the pitaya in pairs, carefully dig out the pulp with a spoon, and be careful not to dig out the peel, because the peel can be used as a bowl. You can also dig it into a ball with a small spherical spoon, which is more beautiful. 2. Cut the dug pitaya meat into small pieces. 3, strawberry pedicled, peeled and cut into small pieces. 4, chestnut rice drowning, drain the water for use. 5. Mix the salad dressing and yogurt, and mix the chestnut rice with the chopped pitaya, strawberry and Miyako, and mix well. 6. Carefully scoop the mixed fruit into the pitaya skin with a spoon.

Can babies eat pitaya? What will happen if the baby eats pitaya? Generally, babies can eat pitaya, but it is best to eat less. Pitaya is cold and can cure constipation.

How to eat pitaya? Can you peel pitaya? If I ask you if you can peel pitaya, most people will definitely say, "It's just a pitaya, of course I can peel it." But when it comes to operation, I probably don't know where to start first. Actually, pitaya. I met this difficulty when I went to Tongyan House yesterday afternoon. Compared to watching pitaya. The day before, I went to my hometown with Yan Gaipeng to do the "handwritten newspaper" homework assigned by the professor. Before I left, my parents told me to take some pitaya to Gai Pengsheng's home and give it to his parents. When I get to his house, will you peel the pitaya for me? . I learned that his parents were not at home, so I gave the pitaya to Guy Peng Sheng. After reading the handwritten newspaper, we were particularly thirsty and opened a new one 1.80. But Gai Pengsheng's family didn't have drinking water, and another inkstone friend, Xie Jialin, suggested eating the dragon fruit I brought to quench my thirst. The masses especially agree. However, we are not new about how to eat these pitaya. Because the three of us are usually cut by children at home, we eat happily. I am a handsome boy. But the way children peel and slice is not new.

We had a heated argument. Some people say that "the skin of pitaya should be soaked in water and then cut with a knife"; Some people say that "the skin of pitaya is boiled off with hot water"; Some people say that "indirectly' cut' the pitaya in half, and then dig out the pulp with a knife to eat ..." There are various sayings. Finally, we made the same decision-put the pitaya in the refrigerator for freezing. Actually, I'm embarrassed, handsome. Wait until the child comes back. Colleagues, have you ever encountered such a situation? I can't do many things by myself, so I have to wait for the children to help us. I heard that you can peel "dragon fruit" . Can't wash socks, can't boil water, can't keep fresh. How can you watch the bus and eat pitaya? How can you bargain with the vendor if you are not frank ... and so on. I am basically such a child. I am weak in self-care, and always wait for help from my parents and grandparents. However, fortunately, my father didn't spoil me too much. What happened when my grandparents and mother spoiled me? He always banned it in time, so I can do my own thing on the basis of it under my father's "stalemate". Mom and Dad, how to eat pitaya? When you give us full love, you should also "manage" yourself and don't spoil your children too much. When your child grows up, he can't even peel pitaya or wash clothes, and he doesn't understand many basic common sense of life. It's too late for you to bother.

How to eat pitaya to lose weight cz eating pitaya will not lose weight! A safe way to lose weight is recognized all over the world: a reasonable diet plus planned exercise. Those weight-loss artifacts and magic drugs that lose more than ten kilograms a month are all nonsense and can only reduce your figure. Remember, there is no shortcut to lose weight so far!

The practice of cutting pitaya, how to eat it is delicious, and the materials used to cut pitaya.

A pitaya

knife

Practice of pitaya flower

To prepare these, pitaya needs to remove the redundant branches from the skin and flatten the ends to facilitate the last flower to stand up!

Cut the V-knife in the middle of the round fruit. The smaller the cutting angle, the more petals will come out. Be careful not to cut through it!

Pay attention to the depth of each knife, cut to the middle, cut all around, and then break it by hand, just like the picture.

Use a knife to draw along every corner, with moderate strength, to ensure that the skin can be cut, but not the meat, so that it is convenient to peel it by hand in the future, and be careful with your hands ~

Then peel it off by hand, a lotus flower can be completed, oranges and pitaya can be made, and kiwifruit can be successfully operated carefully. It is recommended to use white pitaya, which looks better when cut out, but the red one is not obvious. Looking forward to testing the blueprints of other fruit flowers!