Yoga ball is sitting correctly. As we all know, yoga is a way to build a perfect body. You can change your body through yoga, so that girls can have a perfect body. Yoga ball is a kind of auxiliary yoga equipment, so as to understand the correct sitting posture of yoga ball!
Correct sitting posture of yoga ball 1 Matters needing attention in yoga ball practice:
1, hit "eight points full" when drawing the ball, which makes the ball more elastic and easy to grip.
2, yoga balls have various sizes, beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance.
How to Use Yoga Ball Correctly
1, upper body prone on the yoga ball
Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks.
Step 2: Standing posture
One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm.
Step 3 sit on a yoga ball
Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture.
What are the benefits of sitting on a yoga ball?
Yoga ball function 1
Yoga ball is mainly used to practice the abdomen, back, waist and other major parts. Practitioners need to move slowly, exhale gently, contract the abdomen, stretch and compress rhythmically during practice. Can make muscles get effective massage and relaxation, the biggest feature is to reduce their own fat and make their bodies tall and straight.
Yoga ball action 2
Yoga ball is very interesting, soft and elastic. Practitioners can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Therefore, yoga ball is very entertaining.
Yoga ball function three
Yoga ball helps to exercise the body's balance ability, and colleagues consume a lot of calories. Universal exercise is carried out on fixed mechanical equipment, and yoga ball is a soft and elastic instrument, which will exercise our balance ability anytime and anywhere, so that we have to relax at any time and need the strong support of yoga ball, so it will continue to burn our excess fat.
Yoga ball function 4
Yoga ball also has a strong massage function. The highest state of yoga ball is that people and the ball are integrated, and yoga ball practice. The action design tries to make the human body fully contact with the spherical surface, and the yoga ball is made of soft PVC material. When the human body is in contact with it, the inflatable yoga ball will be in uniform contact with the contact part of the human body, thus producing a massage effect, which is beneficial to promoting blood circulation.
Yoga ball action five
When we sit on the yoga ball, if we sit incorrectly, we will sit unsteadily and stagger. Therefore, yoga balls can also correct our sitting posture. Sitting on the yoga ball, the athlete will involuntarily straighten his back and stretch his shoulders backwards, which is an instinctive reaction made by the body to prevent falling and a correct sitting posture.
Correct sitting posture of yoga ball 2 How to practice yoga with yoga ball
Standing:
Keep your thighs straight. Exercise the legs, eliminate excess fat in the legs and make the body lines more beautiful.
Raise your hand and grasp the big bamboo style:
The main thing is to keep a sense of balance and pay attention to the soles of your feet firmly grasping the ground. The effect is to stretch the legs and make them longer.
Seat angle type:
Make your legs into the shape of a horse, press the ball with your hands, relax your legs as much as possible, keep your back straight and your toes up. It can tighten the inner thigh muscles, massage the uterus and improve irregular menstruation.
Triangle on the ball:
Sit on the fitness ball with your legs apart, bend your body to the right, and put your right hand on your calf or instep. The effect is to eliminate excess fat in the waist and arms.
One-legged wheel:
Mainly on the hands and legs. This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.
Pedal ball:
A, lie flat, hands on your sides, heel on the ball. Hips and back should be fully raised, but shoulders should be close to the ground.
B, bend your knees, step on the ball and move to your hips, keep it for two seconds after reaching the limit of your ability, and then stretch your body again. Repeat the above actions. Remember, the more you do, the closer you get to a beautiful ass shape. (Note: This action is not suitable for people with neck diseases. )
Spinning ball:
A, lie flat, straighten your legs, and hold the yoga ball with your ankle. Then lift your legs until they are perpendicular to the ground.
B, slowly lower the right leg to 45 degrees with the ground, so that the yoga ball is still on the foot surface of the right foot, keep it for 3 seconds, and restore. Then put down your left foot and repeat this action to enhance the physical effect.
Stretch your legs and lie flat, straighten your legs and put your heels on the ball. Lift your right leg, straighten your feet, get as close to your face as possible, and keep it for 20 seconds after reaching the limit. Don't bend your knees during this process. Repeat this action with your left leg.