How is losing weight without menstruation? Many obese people will try their best to lose weight. Many female friends don't have menstruation during weight loss. I don't know what's going on and what to do. Let's have a look.
How is losing weight without menstruation? 1 The human body has eight major systems, and the reproductive system has a lower status than the priority systems such as the nervous system and respiratory system that sustain life. Losing weight will lead to insufficient energy in the body. In order to maintain the development of life, the only energy in the body will be provided to the priority system first, and insufficient energy will affect the reproductive system. Over time, the reproductive endocrine system will be disordered. For women, the most obvious consequence is amenorrhea.
Most diet pills have inhibitory effects on glands, which will destroy women's endocrine system. In fact, fat is necessary for women. Fat contains steroids, which is the raw material for the formation of estrogen. Without the stimulation of estrogen, the endometrium will not thicken and menstruation will not come.
Stop losing weight
Most of the reasons why women lose weight and don't come to menstruation are because they eat too little, eat too much and lack nutrition and energy, thus inhibiting the secretion of sex hormones and metabolic hormones. If this development continues, it will seriously cause the loss of reproductive function. So when you lose weight, if you find less menstrual flow or menopause, you should stop losing weight.
Restore diet
Losing weight leads to menstruation, so we should immediately resume diet and strengthen nutrition. Eat more foods rich in protein, vitamins and minerals to ensure adequate energy supply. If you insist on reducing fat, then resume diet and treat amenorrhea. Intervention hormone therapy may not be cured at that time, and it will cause irreparable harm to the body.
Reduce the amount of exercise
Losing weight leads to menstruation. On the one hand, you need to resume your diet immediately; On the other hand, you need to reduce the amount of exercise. Reduce the energy consumption of the body, make all parts of the tissue get nutritional supplements, restore the body function, and then plan a reasonable diet and exercise plan.
See a doctor.
If the next 1-2 menstrual cycles have not returned to normal after resuming diet and reducing exercise, it needs to be paid attention to, and it is best to see a doctor for examination and give timely and effective treatment.
How to lose weight without menstruation? What are the correct weight loss exercises during menstruation?
1, walk for 20 ~ 40 minutes.
Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park.
Although a person can't consume too many calories when walking; But when there is a cool and comfortable wind blowing in the evening, take your other half, baby or dog for a walk together, and your mood will not only become pleasant quietly, but also feel full of body and mind because of exercise!
2, jogging 15 ~ 30 minutes
If you want to go jogging, don't hesitate to run! Many sports science studies have confirmed that running can really activate the brain and produce endorphins, which are chemicals that can improve mood. So, if you are depressed because of your physiological period, put on headphones and let music accompany your jogging time!
It is particularly important to note that in addition to your menstrual blood, water and electrolytes will also be lost due to jogging; Remind you, remember to replenish enough water before running, jogging and after running, so as not to make your body run out of energy at an accelerated pace, but become tired and weak after running.
3. Yoga 10 ~ 20 minutes
Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending you to do handstands, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!