First of all, look at the atmosphere of the gym.

Look at the receptionist and member consultants at the front desk, introduce the situation and the coach's attitude, and observe whether the coach's level and professionalism are good.

Second, look at the figure.

Since you are a personal trainer, you need to set an example. Fitness is an industry that needs both theoretical guidance and personal practice.

Since he is a fitness instructor, we can't see his theoretical level at a glance, but his training traces should be clear at a glance.

General fitness coaches are divided into bodybuilding coaches focusing on strength training, skill coaches focusing on endurance training and coaches focusing on group classes.

First, focus on the bodybuilding coach, who mainly teaches strength training, so as long as he carries out strength training, no matter what muscle type, there should be traces of training.

Some coaches have higher body fat during muscle gain. At this time, you may not see clear muscle lines, but the muscle circumference of the body must be very large, which can be distinguished at a glance from the appearance.

Of course, those with low body fat rate can be seen at a glance, and their muscles are clear. There's definitely no problem. If you can practice well, you can teach well. This is a high probability.

Third, look at the results.

A professional and excellent fitness instructor should have participated in professional competitions. Although we only go to the gym for fitness, the coach must be demanding himself according to the standards of bodybuilding.

Therefore, coaches who have participated in bodybuilding competitions and won rankings must have a certain level, and such coaches who are obsessed with competitions are usually serious coaches.

Another important factor is that he has participated in the competition, which shows that he is proficient in fat reduction technology. Most people go to the gym to lose weight.

The process of reducing fat before bodybuilding competition is a highly technical job, and only those who have experienced it personally can really master it.

So you should ask him about his competition experience, which can be used as a very important reference index.

Fourth, look at word of mouth.

After contacting the fitness instructor, you can take his experience class first. Generally, gyms will arrange coaches to take new students to experience the equipment in the gym. By chatting with him, you can see whether he is suitable for you.

In addition, you can also exercise in the gym for a while before buying private lessons, and ask some old members who often go to the gym, from whom you can know which coach's reputation is your reference.