1. The most basic thing is to lose weight and exercise more, especially the leg muscles.
2. Strengthen the penis reaction and practice the penis to twitch freely up and down: when you erect in the morning, before you go to the toilet to urinate, gently press the whole third of the front of the penis with your fingers and press the penis down, and the penis will be close to standing. Then put your fingertips on your penis and feel its reaction. Push the penis up while closing the anus. Repeat this action for about one minute.
3. After defecation, close your eyes, let go of shoulder strength, then let go of head-to-toe strength, keep your mouth half closed, relax facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.
4. Strengthen organ function and sex hormone secretion: practice waist strength and pelvic muscles with squatting horse stance.
5. Walking in the park for 5000 steps after meals can break down blood sugar and calm sympathetic nerves.
6. In order not to reduce sexual function, it is best to sleep naked at night, let the little brother breathe fresh air, cool the bag and enhance testicular function.