The influence of fitness on sexual ability is a drop in the bucket. There are a large number of fitness coaches and professional athletes among my students, who are as impotent and premature ejaculation as before.

Talk about why fitness can't improve sexual ability.

Fitness is divided into aerobic and anaerobic training.

First of all, there is no oxygen. Most people like to blow squats, saying that squats can increase testosterone.

Yes, testosterone can improve sexual desire and sperm quality, but it has nothing to do with size, durability and hardness.

And excessive strength training leads to physical fatigue. Many athletes have difficulty in erection and premature ejaculation after training, and many of my friends who play bodybuilding are more likely to get out of whack during preparation.

And the muscles are too big, which will make the penis smaller visually.

In addition, aerobic,

Aerobic can improve cardiopulmonary function, yes, but ordinary people need cardiopulmonary function to stand out for more than 40 minutes, and ordinary people's heart and lungs can withstand 40 minutes. How many ordinary people have more than 40 minutes

Next, I want to share some ways to improve my sexual ability. I hope it helps you, and you don't need all the training. Choose one or two of them for training and keep exercising for a long time. It should also be noted that these methods can't make you stronger instantly. If you want to improve quickly, please make a detour.

Strengthen pelvic muscles

Men can usually do footwall exercises, such as squatting, squatting and leapfrog. It can strengthen pelvic muscles, increase the strength of the lower body and relax the blood circulation around the reproductive system.

Anal contraction method

Sit in a kneeling position first, and then adjust your breathing; Then slowly inhale by the strength of the abdomen. While inhaling, the anus gradually tightens. Think about the feeling of inhaling air from the anus. After the abdomen is filled with air, this time, you should compress the abdomen, just like squeezing the air behind your back.

Then the abdomen is inflated, as if you are trying to squeeze air from your back to your head. When exhaling, exhale slowly, as if to squeeze air into the heart and chin; The contracted anus gradually relaxes with exhalation. As soon as the abdomen is compressed, the degree of anal contraction will be more important than expected. Repeating the steps of 1-4 for about ten minutes can make the functional handover between sympathetic nerve and parasympathetic nerve smoother.

Massage Yongquan point

Take a supine position, pull your hands from your knees to your hip joints and walk to your head through the front armpit line. Cross your hands and straighten your feet. Hands hang straight from above, hands stretch forward, upper body bends forward, hands move to Yongquan point, feet keep straight, and let go to the supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.

Stimulating inguinal canal to enhance testicular function

Stimulating inguinal canal can also greatly improve sexual function. The groin is a channel that conveys blood to the testis and connects nerves. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging inguinal canal is to press both sides of genital root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.

Moji Shenfu

Put your palm on the same side of your waist and rub it back from top to bottom for about 2 minutes. Take deep and slight heat as the degree, or make fists with both hands and hit the waist alternately with the back plane of both hands. The strength is moderate, and it is appropriate to hit 100 times on both sides. The waist is the house of the kidney, and the house of rubbing the kidney is also called "the door of wiping the essence". It has the functions of tonifying kidney, strengthening waist, benefiting meridians.

Shangyangjiao

The Shang Yang point is located next to the radial nail at the top of the index finger. According to traditional medicine, stimulating this point has obvious effects of consolidating essence and strengthening yang, and can delay sexual aging. When commuting by bus or tram, you can hook the handrail or rings in the car with your index finger; Or in leisure time, the index finger of both hands is repeatedly pulled; Or massage your index finger with an umbrella handle.

Guanyuan point

Guanyuan point is located 3 inches below the umbilicus and belongs to any vein that runs through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian, which has the function of consolidating essence and strengthening yang. You can use acupressure to stimulate Guanyuan point, or you can alternately massage the abdomen around the navel with your left and right hands to stimulate the relevant points on Renmai.

Sanyinjiao point

Sanyinjiao point, as its name implies, is the intersection of three yin meridians: liver meridian, spleen meridian and kidney meridian. Sanyinjiao point itself belongs to the spleen meridian, which is located on the inside of tibia and about 10cm above the medial malleolus of foot. Acupuncture is mainly used for nocturnal emission, impotence, penile pain, dysuria and testicular contraction. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, frequent finger massage at this acupoint can enhance male sexual function.

Yongquan point

Yongquan point is located in the palm of the foot and belongs to the kidney meridian of foot shaoyin. Wash your feet with hot water before going to bed every night, press the acupoints with your fingers, or put a small round wooden stick and roll it repeatedly on your bare feet, which can stimulate the acupoints and help your sexual function.

Zhubin point

The main acupoint is located about 2 inches above the back of Sanyinjiao, inside the calf, belonging to the kidney meridian of foot-shaoyin. Stimulating this acupoint by massage can improve sexual desire.

Supine meditation

Men lie on their backs, take off their coats, loosen their belts, lay their pillows flat and spread their limbs, and feel comfortable and peaceful. After entering the country, God put a note on Dantian. Breathe naturally, gradually deepen, slow down or even become thinner after the limbs are relaxed, with the warmth of the lower abdomen as the degree. 30 minutes each time, every morning and evening before going to bed 1 time. Then massage the lower abdomen counterclockwise for 36 weeks and clockwise for 36 weeks, and then gently rub the testicles, scrotum and penis with both hands 15 minutes, with a frequency of about 60 times per minute, depending on the slight heat of the vagina. Generally, 1 week is 1 course of treatment. This function can relax tendons and activate collaterals, and reconcile yin and yang, and can be used for the adjuvant treatment of impotence patients.

Often bask in the sun

Sunlight helps to suppress melatonin levels in the body, which will not only affect sleep, but also affect sexual desire. The less melatonin, the stronger sexual desire. Especially in winter, you should go outdoors to bask in the sun every day.

Swimming prolongs erection time.

In water, due to buoyancy, all muscles of the whole body can be exercised in the most relaxed state, especially breaststroke, leg opening and closing, which is good for muscles, while butterfly stroke can help to exercise your waist, abdomen and back muscles, plus the impact of water, which helps to improve your sexual sensitivity. A survey abroad shows that some good swimmers, even at the age of 60-80, still have sex more than 1 time a week like men around the age of 30.

Practice squatting often.

It can exercise the muscles of the buttocks and legs, let the blood flow to the genitals, and the genitals are congested to produce sexual desire. Action essentials: Keep your feet shoulder-width apart, bend your knees, and imagine yourself sitting in a chair. The lower you squat, the more you can exercise your gluteus maximus. Then stand up slowly, and pay attention to abdomen when you stand up. Move slowly, and the best effect is 10- 15 times in a row.

Especially squatting, men must do it often. When you persist for half a year, two years, or longer, your body, including your sexual ability, will change greatly. I've been there before, and I still understand this.