In order to achieve the above goals, the "post-black seed planting plan" was formulated. If you want to be a back killer, you must pay attention to your back, shoulders, hips and legs. Only when the front and back look good can they complement each other.
Then let's see how to build a back killer.
1 dumbbell side lift for shoulder exercise
Side lifts mainly exercise the lateral deltoid muscle of our shoulders. Because we can often exercise deltoid muscle in the first half of our life, such as push-ups and bench presses, which leads to the development of deltoid muscle in many people's shoulders, but the lateral deltoid muscle is very weak. Regular exercise of deltoid muscle can make you dress better, without slipping your shoulders, which is directly a clothes rack.
Sit and row to exercise your back.
The classic back exercises are mainly rowing and pull-ups. On the other hand, rowing allows us to exercise our backs without strong arm strength. Although pull-ups are good, many people are obese and overweight. If they want to have a straight back and a good figure, they should exercise their backs and practice rowing.
3 barbell squat to exercise hips
No squats, no hips! If you want to have a bumpy figure, then you must add squats to your fitness plan. At the same time, carrying weight through barbell can effectively stimulate your gluteus maximus and make your legs stronger.
Leg flexion and extension movement of the leg
The last movement can exercise our thighs, and the calf is also a part that many people will ignore. This action can make our calves stronger and clearer. If you want a pair of long and developed legs, then this movement must be exercised regularly.