Methods/steps
1/7 Step by step reading
The width is moderate. Choose a fitness belt that is not too wide or too thin. Because it is mainly to help improve stability, it is uncomfortable to wrap it up when training is too wide, and it is too thin to protect it, so it is enough to protect those joints of the lumbar spine.
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Moderate hardness. According to personal habits, some people like soft spots that can fit the waist curve well; Some people like hard, more support. This mainly depends on training programs and personal preferences.
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3/7
Belt material. There are many kinds of belt materials, such as leather, cotton thread, steel wire, etc., which are mainly selected according to personal training.
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Belt quality. Relatively speaking, the quality of expensive belts is much better than that of cheap ones, and as a protective tool, it is natural to choose higher quality ones, otherwise improper protection will damage the waist.
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5/7
Save more. Because in the process of fitness, it is inevitable that you will sweat and soak your belt. If you use one all the time, it is neither hygienic nor comfortable, and you can take turns to use it.
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Choosing a belt depends on what kind of training it is, and listen to the opinions of professional fitness instructors. After all, they have a lot of experience and professional advice, but they should do whatever they need to do, and they must not hurt their health.
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General fitness instructors do not recommend the use of belts. When training, you can gradually increase your strength from a small strength and get rid of your dependence on the belt.