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As a long-lived old man, what is the secret of longevity?
As a long-lived emperor, Qianlong stayed in the position of emperor for 60 years, and he himself lived to 88 years old. Such a long life span is very rare among ancient people, not to mention being an emperor for 60 years, it is not easy to maintain such a long life span. So, what is the secret of Gan Long's longevity, who claims to be the perfect old man?

During the Qianlong period, the Qing Dynasty entered the prosperous period of Kanggan. This prosperous time is very rare for the Qing dynasty, from which we can see that Qianlong's ruling ability is not bad. Gan Long's outstanding ruling ability, coupled with the economic and military accumulation of Kang Yong dynasties, made it easy for Gan Long to do well during his ruling.

In addition, Qianlong knew people well and promoted more capable ministers and officials in the early days, so he was more worry-free during his reign than other emperors in the Qing Dynasty. Although the Qing army was defeated several times during the Qianlong period, it finally won under the deployment of Qianlong. Therefore, it's easier to work for a long time just by working harder, which can also save him more energy to deal with government affairs.

The longevity gene of the Qianlong family is more obvious. Generally speaking, if there are more people in the family who live longer, their descendants are also likely to have people who live longer. Gan Long's longevity gene is obviously inherited from his mother, because Gan Long's mother was not favored after she entered the palace at the age of 14, and it was not until she gave birth to Gan Long at the age of 28 that she was named Fujin. But even though she suffered so many years of cold shoulder when she was young, she still lived to be 86.

If we trace it back to Gan Long's mother's family, Gan Long's grandfather is also a 90-year-old man. If we look at this phenomenon, then the maternal family of Qianlong is the gene that determines the longevity of Qianlong. Then it is not surprising that Qianlong lived for more than 80 years.

Ganlong has his own way of keeping in good health. After Qianlong ascended the throne, he became the most delicious person in China at that time. This is naturally beneficial to his health. In addition to paying great attention to eating and drinking, he also has a set of regimen. In addition to eating his own medicated diet, he also has his own summary of 10 fitness exercise.

Moreover, he also asked himself not to talk when eating, not to talk much when sleeping, not to be infatuated with men and women, and not to get drunk when drinking, so as to keep healthy and always stay awake. His self-discipline, his induction of the law of exercise, made Gan Long's body maintain a very good state during a long period of government work.

During his reign, Qianlong visited Jiangnan many times to experience the people's feelings. Thanks to the publicity of some TV dramas, our descendants have more or less learned about what Gan Long did in Jiangnan. Gan Long went to Jiangnan not only for sightseeing, but also for exercising through his own behavior. Under the test of long journey and staying up all night, Gan Long's body will appear more tenacious and energetic.

According to the modern medical concept, a person's body can't stay still for a long time, and moderate exercise is good for health. In many historical records, Gan Long not only often organized actions in the south of the Yangtze River, but also actively participated in the actions in Royal Hunt. These regular high-intensity exercises also make Gan Long's body stronger and adapt to higher-intensity work.

Conclusion: Our descendants often think that the secret of his longevity is because of the propaganda of film and television works. He has more food and clothing than most people at that time, but in fact, the secret of his longevity lies in his excellent genes and his good self-care. He is also more energetic and energetic than most pampered Qing aristocrats.

There is a good saying that life lies in exercise, and the example of Qianlong effectively illustrates the correctness of this sentence. Since both Qianlong and Qianlong have achieved longevity because they love sports, what reason do we have to refuse sports?