Leg lifting is a common fitness exercise, which can exercise muscles in many parts of the body, including the front thigh muscles, buttocks, waist and abdomen. The following are the benefits of insisting on practicing hanging legs:

Enhance leg strength: Hanging legs and lifting legs mainly exercise the front thigh muscles, including quadriceps femoris and gluteus maximus. Long-term practice can enhance the strength of these muscles and improve the explosive power of the legs.

Improve hip shape: Hanging leg lifting can help shape tight hip lines and improve the tightness of hip muscles.

Enhance core stability: Hanging legs need to rely on abdominal and waist muscles to maintain body stability. By practicing hanging leg lifts, the strength of core muscles can be enhanced and the stability and balance of the body can be improved.

Promote body coordination: leg lifting involves the cooperative work of multiple joints and muscles, and long-term practice can improve the body's coordination and motor control ability.

Burning fat: Hanging legs is an aerobic exercise, which can help burn excess fat and achieve the effect of losing weight and shaping.

Relieve stress: Lifting legs helps to relieve tense nerves and muscles, release stress and make people feel relaxed.

Please note that before you start practicing leg lifting, please make sure that you have mastered the correct skills and carried them out in a safe environment. If you have any health problems or doubts, please consult a professional coach or doctor.