order
The first chapter wonderful hand massage therapy
Section 1 Why can massage hands cure diseases?
There is a correspondence between hand and brain.
There is a corresponding relationship between palm and visceral reaction point 6.
The correspondence between hand and the twelve meridians 7
Section 2 Relationship between Six Meridians and Diseases
Lung Meridian of Hand Taiyin 1 1
Hand Yangming large intestine meridian 13
Heart Meridian of Hand Shaoyin 16
Hand Taiyang Small Intestinal Meridian 18
Pericardial Meridian of Hand Jueyin 20
Triple energizer meridian 23 of hand shaoyang
Section 3 Instructions for Hand Massage
The intensity of massage 26
Direction and sequence of hand massage 26
Massage time 27
The massage medium 27
Common skills of hand massage 28
Common parts and skills of hand massage 29
Chapter II Illustration of Hand Massage
Section 1 If you are not sick, keep your hands moving (1).
Palm turnover movement 32
Finger movement 33
Cross palm movement 36
Torsional motion 39
Finger pulling movement 4 1
Finger movement 43
If you are not sick, keep your hands moving (2)
One-handed finger movement 45
Clamping motion 47
Fist-making exercise 48
Rotational motion 50
Brush hand movement 52
Hand stick therapy 55
Coin hand operation 59
Other hand treatment exercises 6 1
Section 3 handprint breathing therapy, opening the door to health
Migraine 63
Chronic hepatitis 63
Dysmenorrhea 64
lupus erythematosus
Gastropathy 64
Tinnitus 65
Neuralgia 65
Bone cancer 65
Nasal polyp 65
Allergic rhinitis 66
Keratitis 66
Dizziness 67
Acute conjunctivitis 68
Facial paralysis 68
Diarrhea 68
Gastrointestinal dysfunction 68
Rheumatoid arthritis 70
Rheumatalgia 70
Pyelonephritis 7 1
Breast hyperplasia 7 1
The fourth quarter must know hand acupoint therapy
Shousanli 72
Daling 72
West gate 73
Neiguan 73
Outer tube 74
Sidu 74
Yangxi 74
Yangchi 75
Hegu 75
Palma 76
Nail root 76
Finger joint 76
Chapter III A healthy body can be obtained from both hands.
Section 1 Hand is a barometer of health.
Characteristics of palm hepatitis 78
Characteristics of 79 cases of pulmonary tuberculosis in palm
Palm characteristics of bronchial asthma 79
Symptoms of chronic tracheitis in palm 80
Signs of rheumatism in your palm.
There are signs of cerebral hemorrhage in palm 8 1
Palm symptoms of diabetes 8 1
There are signs of cystitis in the palm 8 1
There are signs of gastric ulcer on the palm of your hand
There are signs of a cold in the palm of your hand
Symptoms of nervous system diseases in palmprint 82
Signs of duodenal ulcer in palmprint 82
Palmprint characteristics of kidney deficiency 83
Signs of stomach trouble in palmprint 83
Signs of breast cancer in female palmprint 84
Constipation symptoms in palmprint 84
There are signs of neurasthenia on the palm print.
People who suffer from liver damage due to alcoholism read their palms.
Palmprint 86 shows signs of heart disease.
Palmprint characteristics of mental patients 86
Section 2 Hand Massage Makes Men Healthier
Impotence 87
Desalinate 88
Chronic prostatitis 89
Kidney deficiency 90
Infertility 90
Section 3 Hand Massage Makes Women More Beautiful
Acne 9 1
Dysmenorrhea 92
Climacteric syndrome 93
Obesity 94
Endocrine disorders 95
Rough skin 96
Premenstrual tension syndrome 96
menoxenia
Pelvic inflammatory disease 98
Section 4 Massage Therapy for Common Diseases
Ganmao 99
Sinusitis 100
Cerebral hemorrhage 10 1
Stiffness of neck muscles 102
Stomach pain 103
Toothache 104
Eye fatigue 105
Hiccup 106
Carsick 107
Hypertension 108
Hypotension 109
Asthma 1 10
Allergic rhinitis 1 1 1
Anemia 1 12
Insomnia 1 13
Halo 1 14
Pseudomyopia 1 15
Presbyopia 1 16
Chest tightness 1 17
Low back pain 1 18
Periarthritis of shoulder 1 19
Stiff shoulders 120
Constipation 120
Hemorrhoids 12 1
Diarrhea 122
Palpitation 123
Rheumatoid arthritis 124
Deficiency cold syndrome 125
Stomatitis 126
Abdominal distension 127
Elbow paralysis 128
Urticaria 129
Gastric ulcer 130
Hair loss and white hair 13 1
Neurasthenia 132
Otitis media 133
Psoriasis 133
Itchy 133
Chapter IV Comprehensive Hand Health Care Law
Section 1 Common manual operation
Hand calisthenics 136
Arm exercise therapy 136
Rubbing hands and pressing points 137
Self-massage by hand rubbing 137
Hand over shoulder movement 138
Cross your hands and move up and down 138
Cross stretching with both hands 138
Arm stretching 138
Hands rotating around 138
Hands moving up and down behind your back 139
Hold your breath and stretch your fingers 139
Palm friction movement 139
Finger grasping movement 139
Finger folding movement 139
Finger kneading exercise 139
Hand shaking 139
Thumb lacing therapy 140
Thumb exercise therapy 140
Wrist fumigation therapy 142
Wrist joint exercise 143
Fingertip movement 143
Fitness ball sports 144
Finger movement 144
Ring and hand therapy 144
Finger care tips 145
Palm stimulation therapy 147
The swing of the arm 147
Finger compression therapy 147
The second quarter palm matching therapy
Palmar nerve reflex 150
Hand nerve reflex zone map 15 1
Bitmap of gossip party 15 1
Hand acupoint map 153
Arm and foot arm map 155
Hand-foot correspondence therapy 155
Section 3 Simple Finger Massage Health Care Method
Hands and fingers squeeze each other 164
Push your fingertips 164
Turn your thumb 164.
Forefinger and pinkie push 164.
Push the back of hand 164
Push the left and right metacarpal joints 165.
Push back wrist 165
Pat the palm root 165
Push the metacarpal bone of the back of hand 165.
Scrape the palm surface 165.
Clap your hands to eat, middle, nameless, pinky 166.
Clap your hands 166
Chapter V Magical Foot Massage Therapy
1 password for foot massage therapy
Principles of foot massage 170
Benefits of foot massage 17 1
Section 2 Preparation before Foot Massage
Matters needing attention in foot massage 173
Indications of foot massage 173
Taboo of foot massage 174
Section 3 Relationship between Foot Meridian and Body
Spleen Meridian of Foot Taiyin 175
Bladder Meridian of Foot Taiyang 179
Kidney Meridian of Foot Shaoyin 179
Liver Meridian of Foot Jueyin 185
Gallbladder meridian of foot shaoyang 185
Stomach Meridian of Foot Yangming 19 1
Chapter VI Instructions for Foot Massage
Section 1 Massage is not casual.
Massage program 202
Massage direction 202
Massage time 203
Massage intensity 204
Reaction after massage 204
Which parts are the most effective acupoints in the second quarter?
Foot meridian acupoint 206
Foot strange point 2 1 1
Foot reflex zone 2 19
Section 3 TCM treatment should follow the law of four seasons and five elements.
The changing law of the four seasons 228
The law of five elements change 229
Chapter VII Skills and Tricks of Foot Massage
Section 1 Common foot massage techniques
Pressing Method (Thumb Pressing Method) 232
Point method (index finger single hook method) 232
Kneading method 233
Deduct 233
Erasing method 233
Shrinkage method 234
Tap method 234
Shrinkage method 235
Shake method 235
Step method 236
Empty-handed cutting method 236
Ministry of Foreign Affairs 236
Requirements for foot massage 237
Maintain the correct massage posture 237
The location of the reflective region is precisely selected 237.
The strength applied by the performer to acupoints or reflex zones should be appropriate.
In the process of massage, the force must be even.
When massaging, the movements should be rhythmic.
Section 2 Little Helpers and Special Effects of Foot Massage
Gadgets played an important role in 239.
Special curative effect of foot massage 240
Section 3 Be your own family doctor
Looking at health through the soles of the feet 24 1
Little toe, big problem 242
Foot beauty 243
Master simple and effective foot health care methods 244
Chapter VIII Simple Massage for Common Diseases
Leng 246
Dizziness 246
Headache 248
Hypertension 249
Hypotension 25 1
Coronary heart disease 252
Chronic gastritis 253
Gastric and duodenal ulcers 254
Acute and chronic hepatitis 256
Chronic nephritis 257
Diabetes mellitus 258
bronchitis
Bronchial asthma 259
acute tonsillitis
Sinusitis 262
Diarrhea 263
Cold syndrome 264
Hiccup (Hiccup) 265
Neurasthenia 266
Lymphatic diseases 267
Constipation 269
Toothache 27 1
Oral ulcer 272
Myopia 273
Presbyopia 273
Cervical spondylosis 275
Chronic lumbago 275
Periarthritis of shoulder joint
Rheumatoid arthritis 278
Heel pain 279
Jingfeng 280
Climacteric syndrome 28 1
Anorexia in children 282
Dysmenorrhea 284
menoxenia
Leucorrhea 286
Vomiting during pregnancy 287
Postpartum hypogalactia 288
Acute mastitis 289
Uterine prolapse 290
Infertility 29 1
Simple obesity 29 1
Hair loss 292
Degenerative knee arthritis 293
Impotence 294
Enuresis 296
Prostate hypertrophy 297
Hemorrhoids 298
Acne 299
Eczema 300
Insomnia 300
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