White-collar workers do office yoga to relieve stress. In this era of competition and encouragement, white-collar workers are so busy that they have no extra time to exercise. So many white-collar workers will do some yoga decompression in the office, so the following white-collar workers do office yoga decompression. Share the relevant knowledge with you.

White-collar workers do office yoga to relieve stress 1 office yoga.

1, basic breathing method

Yoga believes that human beings rely on absorbing the energy of the universe to survive, and among air, sunlight, soil, water and food, breathing air is the most important, and breathing contains magical power.

Method: Sit in a chair with your legs together. Put one hand on the thigh and one hand on the abdomen, close the jaw and straighten the spine. First, relax the abdomen, inhale through the nose, expand the throat and chest hard, so that the gas fills the chest, abdomen, abdomen and stomach. Then relax your jaw, exhale, and relax your chest, and your stomach will gradually go down. It takes twice as long to exhale as it does to inhale. After exhaling, hold your breath 1-2 seconds.

Consciousness: put it on abdominal breathing.

Note: Yoga breathing includes deep breathing, light breathing and static breathing. Use different breathing methods according to the size and difficulty of the action. No matter what you practice, you should adjust your breathing like this before and after practice, and do it for 5 seconds at a time.

Efficacy: It will make you feel stable, happy and comfortable.

2, sitting posture turn back posture

Methods: Sit in a chair, hold your left knee joint with your right hand, hold your back or right hip joint with your left hand, rotate when inhaling, stand still for15-3os, breathe naturally, and then exhale. Do it four times left and right.

Consciousness: Pay attention to the abdomen.

Note: When turning around, the waist, chest, neck, head and feet should be fixed, the back muscles should be straightened, the head should be turned back as far as possible, and it is best to look at green objects and relax your eyes.

Efficacy: It can eliminate back bone bending. Relieve lumbago, backache and foot wind. Torsion of the abdomen can stimulate the spine and internal organs, promote hormone secretion and rejuvenate the skin. It will also make the body very comfortable, clear-headed, and eliminate the congestion on the shoulders and neck. Eliminate tension and enhance work vitality.

3. Chivalry posture

Method: Sit in a chair with legs spread out at both sides of the chair, neck straight and bones straight from beginning to end. Raise your hands to your chest, overlap them up and down, hold your chest out and close your chin. Then lift your hips off the chair to the height of 10 cm and keep standing. Bend your knees and bend down, straighten your neck and back as much as possible, and exhale. Then gradually straighten your legs, raise your waist and stand still. In addition, I want to know how to do simple exercise in the office.

White-collar workers do office yoga to relieve stress. Two benefits of practicing yoga

1, youthful appearance and mood

Yoga reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.

2. Improvement of mental state

Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

Step 3 live longer

Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.

4, increase disease resistance.

Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

5. Improve eyesight and hearing.

Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.