Puller？ There are usually five? What if? Want to add only yourself? Is it assembled? ! But what about me? Think? Isn't the stretcher exercise effective? And anaerobic exercise will put your shoulders? Squeezed in the middle? Over time, shape? Isn't it beautiful? Suggestion? What about you? Do prone position! ? Is it the easiest to practice dumbbells? Convenient and concise? Me? Yes, I exercise at home. I also practice the stretcher, but me? Open it? Use it to train your chest muscles?

Shall I tear off two pieces and fix them in the left corner? The other side is fixed on the right? That's it. Hands in the middle. The gym? Some have the same effect? Very good? Just you? Take your time. I'm not old yet, okay, but the lines? So are the obvious push-ups? Just started practicing? One day? Want it? Left 5-6 groups? See personal ability? A group? Fast, standard? 90 degrees to the left? 20 or 30, rest for 40-50 seconds, and continue to the second group on the left, okay? Chest pain and dumbbells, too? Left, too 4-5 groups? Because? Can't you? If possible, do dozens or hundreds at a time? Maybe. Muscle strain causes muscle weight to decrease and become smaller.

The above exercise methods are very convenient. I hope you can try them. I still have photos. translate