"The most nutritious breakfast in the world", "the ideal nutrition bank" and "the best quality protein" are all gorgeous titles given to it by people. But you know what? Boiled eggs, steamed eggs, poached eggs, scrambled eggs ... different practices have great influence on their nutrient absorption.

First place: boiled eggs with shells. Without adding a drop of oil, the cooking temperature is not high, and the cholesterol in egg yolk is not exposed to oxygen (once cholesterol is oxidized, it will become one of the most serious cardiovascular health threats), so it is the most beneficial way to eat for the heart.

Second place: poached eggs.

Third place: egg drop soup, steamed eggs.

Fourth place: fried eggs.

Fifth place: scrambled eggs. It refers to an omelet fried with a small amount of oil, so the cholesterol in the egg yolk is not oxidized much.

Sixth place: scrambled eggs. After the eggs are scattered and fried, the cholesterol in the yolk contacts with the air more fully and oxidizes more. Eggs absorb more oil and use more oil.