1. Can eating bananas make you relax?
Bananas contain tryptophan and vitamin B6, which can relieve patients' depression and irritability. When they have insomnia, eating bananas can help them fall asleep faster. But people with arthritis, nephritis and hyperglycemia should not eat bananas.
2. Can you lose weight by eating bananas?
Many people think bananas are sweet and easy to get fat. In fact, bananas are not high in calories. In addition, pectin contained in bananas can absorb and inhibit the sugar in the gastrointestinal tract, and has a certain sense of fullness, which can reduce the calorie intake of the human body and help to lose weight.
3. Can bananas relieve constipation?
Many people think that bananas have a laxative effect, but this is not the case. If you want to improve constipation, you should eat more high-fiber foods. The cellulose content in bananas is much lower than that in other fruits. In addition, the content of tannic acid in immature bananas is too high, which will aggravate constipation after eating.
4. Can banana peel be eaten when it turns black?
Not long after bananas are bought back, the yellow skin on the surface will turn black, and many people are worried that the pulp will go bad and cannot be eaten. In fact, banana peel contains a large number of phenols, which converge and integrate melanin when it is damaged by low temperature extrusion and friction, resulting in banana peel blackening. In fact, the peeled black pulp is normal and fresh and edible. If the banana peel is damaged, the pulp will not be edible if it deteriorates.
5. Can eating bananas relieve fatigue?
Bananas contain vitamin C, vitamin B6, potassium and manganese. Eating more bananas can relieve nerve fatigue and is good for the brain. Eating bananas after exercise can supplement potassium, prevent muscle fatigue and convulsions, and also supplement blood sugar to reduce dizziness.
6. How long can bananas be kept?
Banana is a kind of food that is not easy to preserve. If you want to delay the deterioration of bananas, you must hang them in a ventilated place and stay away from other fruits. Can not be sealed with mango, apple, pear and other fruits. If it is cooked, it can be put in the refrigerator for refrigeration.
Bananas contain a variety of nutrients, which can be safely eaten and help to maintain the body. When choosing the types of bananas, you can choose according to different preferences, but you should pay attention to the preservation of bananas. You can't eat the pulp if it goes bad and moldy.
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