1, why not exercise and eat muscle-building powder? There is nothing to find.

2. Muscle gain powder is to gain weight in the process of muscle gain.

Don't eat if you don't exercise. People who exercise gain weight and develop muscles.

The main components of muscle-building powder are protein powder and carbohydrates. Drinking protein powder is equivalent to increasing intake. Theoretically, eating more than consuming can make you gain weight, but there are many reasons for losing weight. For example, your usual diet is normal and your energy intake is sufficient, which means that you are not fat no matter how you eat it, so drinking muscle-building powder may have little effect. As for thin people, there are many reasons, such as absorption and hormone level. If you want to change, you may have to start from many aspects.

Viewpoint Ni: First, exercise, try to do some strenuous fitness exercises; Second, adjust the schedule regularly to ensure adequate sleep; Third, keep the habit of eating more meals, and arrange five meals a day without overeating, which can keep the blood sugar balance, help improve the physical condition, maintain the healthy state, gradually gain weight and strengthen the body.