When we start fitness, we are always full of confidence, but we can't last long, slack off, delay, get bored and finally give up. So how can we keep ourselves motivated to keep fit?
(1) The first question, think carefully about why you should exercise.
Everyone has their own reasons to start fitness. Some people say that I exercise to lose weight; Some people say that I exercise to gain muscle; Some people say that I exercise to make my body healthier; Some people say that I exercise to form exercise habits. ......
There are some reasons, no matter how many reasons, it is better to start exercising at once.
(2) The second question is who do you exercise for.
Maybe you will say that for my girlfriend, she thinks I am too fat; Maybe you are looking forward to your family and friends; More for fitness, in order to become healthier and better.
Yes, no matter who you work out for, you should understand that fitness is a continuous exercise, and the most important thing is persistence.
(3) The third question: What should I do if I can't exercise any more when I have a slack period in fitness?
Repeat running, aerobic exercise and strength training every day ... suddenly one day, you have no desire to exercise at all. Then, you went from a period of boiling blood to a period of slacking off. So what should we do?
(1) Take a break first, and then suggest that you practice for 5 minutes first. Yes, hold on for 5 minutes first, and then consider other things. Yes, thinking often changes after five minutes of exercise, and five minutes, 10 minutes, 15 minutes ... 1 hour will pass unconsciously. The magic five-minute rule: exercise for five minutes first, and then decide whether to continue or stop exercising. The result is that you have been doing it for 5 minutes, and then the exercise can't stop like inertia until it is finished. Help yourself get rid of laziness.
(2) Set clear goals for your fitness, and then refine the goals to every day.
(3) Think carefully about what you want to achieve through fitness, lose weight 10 kg? Practice vest line? Or put on size s clothes as soon as possible?
(4) Make a self-made exercise table every day and tick it item by item to complete today's plan. Whether you go out or stay at home, you must keep exercising, you must make up your mind to exercise, no matter the venue, no matter the weather, no matter the party ... you must exercise, day after day, until daily exercise becomes an indispensable habit for three meals a day.
(5) Before you start exercising every day, remember to put the difficult items that make you struggle in the first place, so that the whole exercise process will be more and more relaxed and finally completed smoothly.
(6) Please put on appropriate sportswear and sports shoes before fitness.
(7) Think about yourself with healthy abdominal muscles and vest lines in the future; Think of those who are still strong and young after vicissitudes of life; Think about yourself in 10 years. What kind of figure do you want? Is there a kind of enthusiasm and motivation to get into sports right away?
(8) WeChat official account, people who pay attention to fitness, read more articles on fitness and self-discipline, and read them when you are slack, or this is one of the reasons why you insist on exercising: they can do it, why can't I?
(9) When exercising, it is best to have a big mirror, focus on exercise, focus on every movement, focus on the changes in your body, focus on this, and enjoy the pleasure brought by sweating.
(10) Encourage yourself and believe that you can achieve the set goals, or even more.
(1 1) If possible, make an appointment with friends to punch in, tell them what effect they will achieve through exercise, and supervise each other to finish the exercise.
(12) Don't overeat after exercise. Always remember to eat properly.
(13) insist, insist.
I believe I can do it.
Stick to fitness and give yourself a special meaning. It must be better than now! Don't let laziness, procrastination and trouble invade your brain. Think about yourself better and better, exercise!