Pamela is a popular fat-reducing exercise in recent years. Pamela's exercise intensity is relatively high, so she should practice step by step.
Pamela is a general term for some fitness and weight loss actions taught by a female fitness blogger on her social networking site. Pamela is popular, professional and effective, so it has gradually become popular. Pamela is a series of its own, divided into different time periods, and also divided into abdominal contraction, hip lifting, upper limbs, whole body warm-up, whole body stretching and other actions. However, Pamela's exercise intensity is relatively high, so she should practice step by step.