For middle-aged and elderly people, the simplest and safest method can be adopted, and the heartbeat after exercise = 170- age. If you are 60 years old, when you take part in aerobic exercise, your heart rate should be controlled at170-60 =110 times per minute. For frail and elderly people, (170- age) ×0.9 can be selected for safety.
Extended data:
The number of heartbeats is influenced by the autonomic nervous system and body fluids. For example, people's heart rate will increase when they are excited, and it will slow down when they are completely quiet. For healthy people, if you want to reduce resting heart rate and prolong life, you should do the following:
1. Do regular exercise. Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Because the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate. A resting heart rate of 50-65 beats (38-50 beats/min during sleep) is a sign of heart health and longevity.
2. Maintain an appropriate weight. Obesity will increase the burden on the heart and speed up the heart rate. Therefore, obese people should maintain proper weight through physical exercise and diet adjustment.
3. Quit smoking and limit alcohol. Because smoking and drinking will accelerate the resting heart rate.
4. Relieve stress. Tension and anxiety are negative energy for the heart, which will keep the sympathetic nerve excited.
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