I am a sports player, basketball, football, table tennis, badminton ... I like sports. First, basketball brings me less fun.
Every time I put on my basketball shoes and run to the basketball court, I feel very restrained and free. Blue, sunshine, white clouds and fresh air make me feel very comfortable, and all my troubles and worries fly out of the clouds.
Every time I throw the ball into the basket, the basketball collides with the net and makes me scream. When I throw an empty ball, the net will make a sound. Most of the time, I feel it myself.
Every time I play basketball rhythmically, the ball makes a bang, bang, bang sound, an exciting sound, like the sound of a war drum, as if to move forward.
Every time I get rid of the attack and resolutely break through the basket, I have tasted the happiness of this kind of work, which brings me pleasure and comfort.
Every time I run with my teammates on the court, the friction surface of my sneakers squeaks loudly and beautifully.
2. The process of hard training of basketball composition, about 50 words. That summer vacation, I experienced joy, achievements, grievances and personality ... In short, I became strong, confident and brave from a person who was killed and retired ... I believe my personality will never be erased.
I just finished the painful final exam, and my grades were not so good, just so-so. I have been "resting" at home these days, and I really can't tell how I spent that little life. Anyway, I have a good life. But my mother saw that I was "doing nothing" at home every day, and I was so angry that I stopped playing, so she took the initiative to sign me up for a basketball training class. I fought against it several times, but it was all in vain. Alas, this is the so-called mother's fate is hard to violate. I had no choice but to bite the bullet.
The first day of training, in our hometown dialect, is: "a pumpkin is ugly." Why, don't worry (have a cup of tea first) and listen to me in detail. It was a fine day, but the ground was still wet. "Russia" was originally prepared not to train, but it could not stand our soft grinding and hard foam, so it made an exception and agreed. (If you want to know how it will be next time, listen to the next breakdown, hehe, just kidding. Last time, he said that after he promised us training, he stopped for a while and said, "Look at your enthusiasm, I will give each of you a reward." "What is it?" A few curious people asked. "Well, just run 10 laps around this playground, not much ..." He said. Just finished, everyone stood alone, which naturally caught his attention. "Very well, you have a lot of courage. Ok, I'll reward you with 20 laps ... "He said to me with a smile. I'm already there. I really want to cry. Originally, I wanted to bargain, but judging from his physique, I didn't say anything. Alas, my life is over! In the end, 19 lap was successfully "run" by me. I was secretly glad, but who knows, my foot slipped and I fell on the wetland with a bang. Woo-hoo, that's worse. It was really unlucky, but I persisted ... I was angry at the gloating expressions of several good friends, but who told me to be unlucky?
During this time, I have set an example, everyone has become extremely smart, and even the "wicked" are praising us. Hehe, since then, basically no one has made trouble every day, and life has been very calm. However, his exam was really unbearable.
3. Write a composition about the process of playing basketball (me and PE). Today, I am happy to come to the basketball court to play basketball.
I couldn't play basketball before. Later, I learned to "pour urine cans", but others like to laugh at me. So I seldom play basketball. If I want to play basketball, I must play it when no one or others are not paying attention. Now, I learned to shoot with one hand. So whether someone is here or no one is here, I dare to play, even dare to compare with others! When I see someone "pouring urine cans", I will help him and teach him how to shoot.
Today, I played ball with someone in the yard. Although he is younger than me, he is now studying in the school basketball class! He can shoot in three steps, and I envy him every time I see him shoot a goal.
When I played against him before, he couldn't compete with me. This time I said, "Let's shoot in situ and see who scores more goals." He quickly replied, "I'm really not your opponent compared with in-situ shooting, but you're not necessarily my opponent compared with three-step shooting." So we can shoot in situ first, and then shoot in three steps. Every time you shoot, you will shoot three times and score a goal.
Here we go. We shot in a single position. I shoot first. I aimed the basketball at the basketball stand and threw it up. Prosperity ... when ... `, the goal is scored! I smiled and said, "I will win!" " "He said," don't be too happy, I will beat you! """Not necessarily!"
After a while, he hit the racket a few times and rushed to the basketball stand. He just rushed to the two-point position, only to see him take two steps forward and throw the ball on the basketball stand ... Oh, no, the ball only turned once on the basketball stand. Can it get in? "Knock ... knock ..." The ball fell out of the basket, but it didn't go in. He was very sad. Seeing him like that, I said, "Never mind, there are still four chances. You win if you score three goals! " "
After a while, it was my turn again. I threw the basketball at the basketball stand, but I didn't expect it to hit the backboard too hard and bounce back. At this time, he was very confident. First shot, second shot, third shot. Ah! What a surprise! He hit three balls in a row. What a surprise!
In the end, he won by three to two. I'm not happy anymore. He came to me and said, "Your courage inspired me. The winner should be you. " He raised my hand as he spoke. "You will certainly beat me in the future. Victory always belongs to the brave. "
After a while, there came another little classmate who was almost in grade three or four. He asked us if we were playing basketball, and we said "yes" and invited him to play with us. He readily agreed.
We all agree that twelve balls will win or lose.
The game started, and I was the first to vote. Because I always want to win the first prize, I feel very nervous and sweaty. I held my breath and scored three goals in a row. Then XXX and his classmates made a move, and the two competed for each other and refused to give way to each other. Later, my classmates scored three goals, and XXX only scored two. At this time, the little students can win the first place as long as they score one more goal. It's a pity that the ball was stolen by XXX, and he scored in three steps. In the end, we got a draw.
Suddenly, the two of them quarreled. One said, "Why don't you let me!" One said, "Why should I let you?" I rushed over to persuade them: "Stop arguing, this is a game, not a competition. You should practice hard and practice your skills well. Just like Jordan. "
At this time, another big brother came on. He is tall and fat, and he can score every goal. We watched it for a long time and really admired it.
4. How to write a model essay for you in the basketball training diary? ...
August 5th, 2065438+00: Looking back at the footwork of the center, we still take the right foot as the center foot. There are four main attack modes, namely, turning forward to get rid of the left basket shooting, turning back to get rid of the left basket shooting, turning forward to get rid of the right basket shooting, and turning back to get rid of the right basket shooting. No matter whether you turn forward or backward, you must first make a fake action in the opposite direction, that is, turn in the opposite direction through your body, arms and ball, and then turn back. Today, I have a new feeling: the center can dribble under the basket, then shake people, and then turn around and shoot, which is the pace in sports, with dribbling and feinting. After practicing the movements of the center by yourself, it is best to find someone to cooperate and practice in confrontation, so that it can be applied in actual combat. At present, I will practice my movements by myself.
5. Writing a composition for basketball practice Writing a composition for a basketball game took place in a physical education class in the fourth grade. It was my first time to play basketball, and I still can't forget the game in my mind.
In physical education class, we played basketball with Class 4. First of all, we must choose our teammates. I chose Xu Patek, Li Fu, Peng Guiqi, Crystal and me.
At the beginning of the game, Mr. Zhang asked the center of Class Two to go up and pick up the ball. The center of our class is me. I jumped up first and hit the ball hard. The ball fell into the hands of Xu Baida in our class.
He dribbled the ball forward at once. I ran like lightning.
Xu immediately threw Patek Philippe's ball to him. I immediately caught the pass and rushed forward.
Members of Class Four (4) didn't stop my attack. Well, I took three big steps and jumped up. At the same time, I raised my wrist and a hollow ball fell straight into the ball frame.
Our class won at the beginning, and everyone cheered up and worked harder. Now, it's the opponent's turn to serve.
After they served, they rushed to our side with the ball. A pass, Peng Guiqi ran from behind to intercept.
As soon as he got the ball, he turned and rushed forward. A long shot, good, another goal! The members of Class Four (4) got angry and launched a fierce attack.
Li of Class Four rushed over with the ball. I jumped up and covered him so that he couldn't move.
This gave me a chance to steal the ball. In turn, Li competes with me.
I immediately seized the opportunity to throw the ball to Crystal outside the three-point line. When he saw that he was running in the right direction, he used his skillful flying skills to shuttle forward between the opposing sides. Unexpectedly, Zeng Yuxiang stopped his action with a broken ball. Just as Zeng Yuxiang was in high spirits, I came to hug the peach and easily grabbed the ball back. In the face of three people's defense, even Yao Ming was helpless. I thought to myself, "Oh, I can't die when I get to the Yellow River. Show me your hand!" " In a flash, I broke through the defense of three people. When the opponent was still in a daze, I had put the ball firmly into the basket, and the students kept cheering and clapping.
Then, I rushed over with my basketball and quickly ran to the bottom of the basketball stand. However, at this time, three members of Class 4 blocked my filming.
Just then, I saw Li Fu rush straight in and throw the ball to me from the gap. Li Fu got the ball and jumped up at once. At the same time, he raised his hand and turned his wrist.
Ah, good shot, the goal is scored again! He jumped up with a smile in his eyes and said loudly, "I want to share!" " "Later, both sides scored wonderful goals. Just then, a crisp whistle pierced the sky and the game was over! Although a little reluctant, sweaty and exhausted, everyone's face still shows a happy and sweet smile. This basketball not only won, but also made me understand a truth, which is also the basic requirement of playing basketball: don't fight alone, fighting alone is the weak, just like Robinson drifting, only with others can you accomplish a lot of things.
6. Ask for a basketball training composition with more than 500 words and junior high school level. We have just held a basketball match in recent weeks, and Teacher Peng has set a task, that is, to play basketball for at least one hour every week. Members of our basketball team have started hard basketball training.
When I was a child, I was always told that I could play basketball when I was tall. I don't quite believe this sentence. Can't you play basketball because you are short? For example, Zhang Bohan in our class is not tall, but his basketball skill is not lower than ours. The girls in our class have also started to form basketball teams. Although the technology is not very good, it is also practiced.
These days, Tomb-Sweeping Day got up early to play basketball. On Monday morning, he bought a new basketball first and spent a lot of money playing with his brother in the afternoon. I practiced dribbling all the way without wasting any time. I also practiced dribbling skills, using many tricks in the middle, such as dribbling from behind and dribbling from my crotch. When we get to the court, we will practice fixed-point shooting. I hit every shot at the basket, but I hit a pair of three-pointers After that, I began to think about how to make a three-step layup, but I didn't make it. Suddenly it began to rain, and we didn't feel anything. We continued to practice for almost two hours, and when we got home, we were soaked. I get up at six o'clock on Tuesday morning to practice with my father. At first, I was asked to practice basic skills. Fixed-point shooting is not as accurate as Monday. My father saw that my basic skills were good and began to teach me the three-step layup I always wanted to learn. At first I was too tired to jump, so I took a break and continued to practice. My father said my performance was not very good. In the afternoon, we arrived at the small stadium because the big stadium was occupied. I was even luckier when I got there. No matter where I stand, I can get two points and a three-pointer breakthrough. It's finally time for me to show my three-step layup. After thinking at noon, I finally understand that the key point of the three-step layup is that when taking the third step, you should jump instead of taking another step. There is also a premise that you must throw your hand under the basket, not throw it, or it will pop the basket out. A dozen times later, I hit a three-step layup and almost broke Zhang Bohan's record. Dad was surprised to see me so serious. Dad's words made me deeply feel that "everything should be done with your heart, as long as there is nothing unsuccessful with your heart."
On Friday, I had another chance to show myself in a special class. We played a little game. Four people in our team compete with five people. After playing for five minutes, we scored 12-0, and I earned one third of it. Many people look at me with new eyes. I finally showed my strength. Three days of hard training were not in vain.
I can still see my shooting in the game in my mind, and what my father said to me often appears. I must let my academic performance surpass my basketball skills.
7. Describe the process of basketball shooting. There are many different shooting methods in basketball training and competition, but no matter which shooting method, there are two things that must be done: First, the power is exerted from the sole of the foot, that is, although the shooting is done by hand, the power is initiated from the forefoot of the foot, and then the basketball is thrown through the ankle, knee, crotch, upper body, arm and wrist, and finally the power is transmitted to the fingertips.
The whole transfer of power should be a coherent and coordinated process. Second, the arm posture should be 90 degrees between the upper arm and the forearm, and the wrist extension should be nearly 90 degrees with the forearm and parallel to the upper arm.
Hold the back and lower part of the ball with your fingers. When shooting, the arm is extended upward and forward (pointing to the basket, of course), the wrist is bent upward and forward hard, and finally the ball is pushed out with your fingers. This will make the basketball spin down, and it won't cause a big rebound when playing rebounds or baskets.
You should also keep your hand in contact with the basketball for as long as possible (that is, follow the ball for a long time), which is conducive to controlling the direction of the ball and improving the shooting percentage. Don't think too much about whether the ball is thrown into the basket at first. The focus is on body posture, movement and the rhythm of the whole shooting action.
Repeat the same action essentials every time you shoot. When the correct shooting action becomes smooth, the hit rate will naturally increase. You should also practice shooting from different positions and angles under the basket.
The advantage of how to jump shot is that it is not as easy to be blocked by opponents as shooting in situ. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements.
The technical essentials of jump shot are: hold the ball with both hands, and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter puts the ball behind his back, knees slightly bent, hands holding the ball from his chest to his eyes, and then his feet bounce.
When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, reach forward with your forearm, throw the ball forward and down with your wrist, follow the ball with all your strength, and keep your eyes on the basket all the time.
How to control the ball is most afraid of being photographed when facing the defense, and most afraid of being pulled out when facing the defense. In the face of defense, the other side had two steals: 1. Take a big step when your right hand holds the ball, stick your body to the right, stretch your arm, insert it between your body and the ball, and put down your racket.
Take a small step when your right hand changes to your left hand, and your arm is just on your ball line, waiting for you to send the ball to him. To deal with the first break, you only need to jerk your right side when the opponent rushes up and block the opponent's forward route with your left shoulder, then the opponent will either slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know you're not easy to mess with.
For the second break, just remember to keep the ball down. When your back is to the defense, your opponent often pushes and pulls, which makes your heart empty. In fact, the best way to deal with your opponent forcing you to pull you is to squeeze him actively. Once he is squeezed, he can't move easily, and naturally he can't break your ball.
This trick is especially effective when playing fast break. You don't have to rush quickly, just stick to your opponent and lay up while controlling the ball. At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out very long, preferably on the opponent's waist, so that you can clearly understand the opponent's movements. This trick is especially suitable for people who turn around and pass by.
How to successfully steal steals the ball is one of the basic skills of basketball. Stealing can take away the opponent's attack opportunity, drive a quick counterattack, and let his team play a round. If you succeed in stealing, your opponent will be extremely depressed.
How can we improve the green rate of successful steals? The following methods will help you. First, we should put pressure on him.
Every player has his accustomed dribbling, so you should press his most accustomed side and force him to turn his back on you and the basket. Second, once his back is turned to you, you should stick to him tightly and squat down slightly, so that you can move to any side of yourself quickly.
At the same time, open your arms, open your palms and relax, so that you can break the ball once you have the chance. Third, you can do it as long as your opponent waits for an opportunity to pass the ball.
Although he has always been on high alert to you to prevent the ball from being poked out by you, he will always be unable to concentrate on you for a moment because he is looking for his own passing partner. When he tried to pass the ball, it was the best time to steal it. You can suddenly reach out and drop his racket and get the ball back.
It should be noted that this kind of action is very dangerous and can easily be judged as a foul by the referee. So, you'd better poke the ball out first, even if you can't get it, maybe your partner will wait.
Steals the ball also needs to work hard. You can practice one-on-one with your partner. Once you work hard enough, it will come naturally.
8. Describe the process of playing basketball. 1. He hit the racket several times and rushed to the basketball stand. He just rushed to the two-point position, only to see him take two steps forward and throw the ball to the basketball stand. Oh, no, the ball only turned once on the basketball stand. Can it get in? 2. "Knock ... Knock ..." The ball turned out of the basket and fell, but it didn't get in.
He was very sad. Seeing him like that, I said, "Never mind, there are still four chances. You win by scoring three goals! " After a while, it was my turn again.
I threw the basketball at the basketball stand, but I didn't expect it to hit the backboard too hard and bounce back. At this time, he was very confident. First shot, second shot, third shot.
Ah! Surprisingly, he played three balls in a row. It's amazing.
9. Basketball Camp Composition I am about to enter Grade One. I have no special preference, but I love sports! Volleyball, table tennis, football, badminton ... Although I am not proficient in everything, I know a little, but among all kinds of sports, basketball is my favorite! I took time out of my busy schedule to sign up for a basketball training class! Come and have a look with me! As soon as you enter the gate, there is an air of movement. During the training, everyone's face is covered with crystal sweat, and everyone exudes this youthful masculinity. This kind of atmosphere made me suddenly integrate into this group and fell in love with it.
On the first day, the teacher organized a competition to understand our strength. After hearing the news, I secretly thought it was time to show my talents! At the beginning of the game, Zhou Yuhang served. He picked up the basketball and threw it to Dong Hongyu.
Dong Hongyu took the basketball and ran under the basketball stand. When he was about to shoot up, I jumped up and covered him and gave him a real hot pot! I quickly snatched the basketball from him again.
I just turned around and threw it back to Xu, who was already waiting there. He picked up the basketball and went straight to the other team's basket.
I quickly followed him forward. Someone will intercept in front soon.
He passed the ball to me quickly and I was not watched. I jumped up and caught the basketball.
Yes, the basketball stand is nearby. I jumped up, aimed at the basket and threw a hard shot.
The ball made a perfect arc with a whoosh and fell into the net. "Beautiful three points!" My teammates are cheering for me! Zhou Yuhang they also don't talk much, while we are happy, quickly attack to us.
Soon, Zhou Yuhang also hit a colorful three-pointer, and the two sides were tied. After several rounds of attack, there is only over a minute left, but we are still one point behind.
Although I controlled the ball, Zhou Yuhang snatched it back with lightning speed. Time is almost silent, with only thirty seconds left, and he is going to score for them again.
Zhou Binbin seized the opportunity to grab the ball from Zhou Yuhang. He fired quickly again.
However, he didn't have enough strength, so he threw it too low and didn't even touch the basket. Fortunately, I reacted quickly and immediately jumped up to grab the ball.
There are five seconds left. I immediately jumped up and made a layup.
As the whistle sounded, the basketball fell into the basket. Well, we finally beat them narrowly and won the game.
Zhou Yuhang, they also lost their previous pride and became depressed! After training for a long time, although I was very tired, I smiled more happily.