Current location - Health Preservation Learning Network - Fitness coach - Sports composition
Sports composition
Lead: It's winter and it's cold. In physical education class, we did a lot of fitness exercises, such as racket ball, hula hoop, throwing sandbags, skipping rope and so on. These exercises not only bring me happiness but also bring us health.

Sports composition (1);

I am good friends with sports, because it can help me keep healthy.

When it comes to sports, what I am best at is a set of movements. My consistency in run-up, take-off and jump is as high as 99%, and even the most difficult kneeling and jumping movements can be successful at one time, with no effort.

The second specialty is endurance training-jumping short rope for one minute. Even in this short minute, I can jump 130 times, with few interruptions! There is a trick to teach you: jump rope slowly at first, faster in the middle, and slower when you are tired.

Broadcast gymnastics is also my specialty, with strong hands and standardized movements ... and I stand straight, each section is correct and the speed is appropriate, so I am often praised by teachers.

I also often take part in off-campus sports activities. At the beginning of a running race, I was far ahead, but I was careless and was overtaken. At the end of the competition, I made a final attempt and won the second place with 10.8 seconds.

There is a story behind my love of sports: I was often sick when I was a child, and my mother took me to participate in sports activities. Although I was very tired, I persisted, my resistance became stronger, and I gradually fell in love with sports.

Exercise, you can help me keep healthy. You are really my good friend!

Sports composition (2);

Winter is coming, and it is very cold. In physical education class, we did a lot of fitness exercises, such as racket ball, hula hoop, throwing sandbags, skipping rope and so on. These exercises not only bring me happiness but also bring us health.

On this day, we played a shuttlecock competition in physical education class. We girls are divided into several groups. Liu Yi and I are a group. I kicked four at a time. I actually kicked the most in our group, but I can't kick with my left foot or play tricks. I will practice more in the future, so that I can exercise healthily. Learning and exercise are very important.

Sports composition (3);

I am an active boy by nature. Therefore, I especially like sports. Physical education class is most looking forward to four festivals a week.

At the sports meeting held in our school last year, I participated in four competitions: skipping, hula hoop, relay race and dribbling. After a fierce competition, I won the first place in skipping and the sixth place in hula hoop. When I got my first medal and honorary certificate, I was very excited and sweet as honey, let alone how happy I was!

I still participated in the skipping competition in this year's sports festival. I practiced until my toes were red for the competition. Finally, it's time for the game. The atmosphere of the game made me a little nervous, but I jumped 184, but a female student in class 2 jumped 193. I didn't expect girls to dance so well, thinking: If only I could dance faster!

At the 29th Beijing Olympic Games, our country won the first place in the number of gold medals and medals, which made us in China feel proud. As a China native, I feel very proud! I really hope that I can win glory for my country like an Olympic athlete in the future.

Sports composition (4);

At the physical education class this morning, we played the game of "changing our goals". The rules of the game are: form a circle and choose two people, one chasing and the other running. If the chaser catches the runner, the runner becomes a chaser, and the chaser becomes a runner. If the runner is too tired, he can choose anyone in a circle to stand in front of him, and the selected person will run instead of him.

The game began, and the students were enthusiastic. Before the runner ran, other students began to shout, "Choose me! Choose me ... "Some students actually caught the runner and wanted to run for him. It's Du's turn to run away. She was out of breath and chose me. I ran as fast as I could, deftly dodging Lin Kun's hand and rushing forward. After a while, I was so tired that I couldn't breathe, so I chose Luo Jingwen and let Lin Kun go after her.

Going to physical education class is funny.