I have been working out for 4 months. Nutrition is not thin enough, I want to eat some supplements. What to eat to make muscles grow fast? Can you gain weight by eating muscle-building powder? Protein powder long muscle ... Just eat more high-protein food. Eggs, lean meat, etc

You don't have to eat muscle gain powder and protein powder.

And if you don't work out for a bodybuilding competition, Strong enough. Don't do too much exercise. Just keep it carefully. You can't rush it.