The size of muscles will gradually shrink. This is inevitable, because when our body is in high-intensity strength training, there will be a small progress every day, which may not be particularly prominent for the time being, but after a while, your physical fitness rate and your overall state will change. But if you suddenly stop and stagnate for a while. Your muscles will gradually become normal muscles and become normal.
Physical strength will also slowly decline. As we all know, people who exercise have good muscle endurance and physical strength, but if they stop, their bodies can't bear high-intensity training. When you suddenly want to go back to your previous intensity, it will be difficult. Generally speaking, the longer the time, the longer the physical decline.
According to scientific research, after stopping exercise, the maximum oxygen uptake tension begins to decrease gradually after 1 to two weeks. . It still sounds horrible.
There will be changes in spirit. People who exercise for a long time have a very fast metabolism, which is why they are more energetic than us normal people. Colleagues, his hormone secretion level is also very high. If he stops exercising, it means that he will lose these good places. If he prefers to stay up late, he may often lead to mental fatigue, obesity, or extreme changes in selling his body. In addition, like many fitness enthusiasts, their food is relatively simple. If you don't go to the gym, you may return to being obsessed with some junk food. It will gradually affect the shaping of body shape, so persistence is still a long-term persistence.