1, trunk bones The spine of the body should be vertical, and the curvature is normal while the bones are abnormal, which will directly affect the appearance of the body. Some people usually don't pay attention to their sitting posture, and will change the curvature of the spine over time, leading to hunchback and indecent posture in adulthood.
Fitness method: Sit upright, eat more foods with strong bones, and pay attention to calcium supplementation and exercise.
2, body modeling and beauty Long-term habits or maintaining a certain posture will slowly affect the body. For example, most herders on horseback and sailors on board are bowlegged, so the range of activities should be considered comprehensively when exercising to avoid being too single.
Fitness method: choose a variety of physical exercises, such as running, golf, volleyball, basketball, etc.
3, the five senses of the head In sports, in some projects that want to highlight the aesthetic feeling of the body, the coach would rather choose the seedlings with slightly smaller heads for training. The head is slightly raised, and the arc formed keeps smooth and harmonious with the whole body lines, and is in harmony with the correct five senses. If two athletes of similar size train for a period of time, their muscles are equally developed, but the impression is that the athletes with small heads are stronger.
Fitness Method: Massage has been regarded as the most effective health care method in prevent wrinkles since ancient times. Do it every morning after getting up or before going to bed. The method is to "naturally close your hands and push them up to your forehead from both sides of your nose, then separate your hands and push them down your cheeks for more than a dozen times, depending on the heat on your face."
4. Shoulder A man's broad shoulders can show his majestic spirit. A woman's rounded shoulders can highlight her curvaceous beauty.
Fitness method: lift dumbbells. Stand with your feet together, your back doesn't need to be straight, your upper body leans forward slightly, and your hands hold dumbbells, which naturally droop. While exhaling, lift your hands to both sides, bend your elbows slightly and lift them to shoulder height. When inhaling, put your hands down and return to the preparatory action. After 10, have a rest and do 3 groups.
5, the chest is wide and protruding, and talents appear strong and energetic. If a man has developed pectoralis major and latissimus dorsi, his upper body will be V-shaped and look tall and powerful. Women, on the other hand, should have full breasts in order to fully show the graceful curves of their bodies and the unique charm of women.
Body-building method: Men can do some push-ups, and women can choose relatively simple and healthy methods, such as some breast-beautifying foods, such as Astragalus, Angelica sinensis, Zhiti fiber, jujube and Codonopsis pilosula. Mainly dredge the chest meridians, improve blood circulation, relieve qi stagnation, regulate endocrine, supplement human qi and blood and other basic conditioning, so that the chest naturally bulges, so that the breast will not rebound, and the effect is remarkable.
6. Waist from ancient times to the present, few people regard waist thickness as beauty. In China, Gaoshan, Jingpo, Achang, Dulong and other ethnic minorities tie their waists with bamboo sticks in adolescence, which is convenient for running and working. It is necessary to persist in physical exercise and eliminate the excess fat deposited on the waist, so that a cylindrical tall and straight waist pole will naturally appear.
Fitness method: Drink15-20ml vinegar or 100 sit-ups every day after meals or at night, and there will be surprises if you persist for one month. If you find vinegar hard to swallow, you will lose a lot of weight by sticking to health and reducing fat.
7. Abdominal bodybuilding requires a flat abdomen. A bulging and drooping abdomen is not beautiful.
Fitness method: The standard movement of weight-loss exercise requires lying flat on the fitness blanket, hands crossed behind the head, legs shoulder-width apart and knees bent. Tighten your lower abdomen, lift your upper body off the ground, and put your head close to your knees. When your head is two fists away from your knees, keep your posture for 3 seconds, then relax, return to the starting position and repeat the action. Exercise: 10- 12 times.
8. Hip figure If two people with the same bone ratio stand together, then people with round hips will appear short legs, high center of gravity and beautiful figure. The traditional concept of our country regards this part as indecent, but the Greeks think that the buttocks are unique to human beings and have an unusually beautiful curve in anatomy. They also build temples to express their worship. The Germans in the Middle Ages thought that the round buttocks were a sign to distinguish people from demons. Anthropologists believe that the crux of Asian figure lies in flat hips and loose waist. Therefore, we should tighten the hip muscles through regular physical exercise, which will help to show the beauty of the body.
Fitness method: Pay attention to bending down and climbing on the fitness blanket, cross your arms under your forehead, keep your upper body straight, tighten your hips and separate your legs. Then lift your feet, slowly lift your legs until you can't get any higher, keep your posture for 2 seconds, then relax, return to the starting position and repeat the action. Pay attention to keep breathing evenly during practice. Exercise: 10- 12 times.
9. The leg body slightly protrudes from the calf, and the bodybuilding of the leg is set off by strong muscles. Muscular legs, slender and lacking strength; Too much fat makes your legs thicker. Only with muscular legs, the lines will fluctuate slightly and look strong and fit.
Fitness method: Lie flat on the fitness blanket with your knees bent and your feet as close as possible to your thighs. Slowly straighten your right leg, tighten your feet and lift your hips until your upper body, hips and right leg are in a straight line. Hold the posture for 2 seconds, then relax, straighten your left leg and repeat the action. Exercise: each leg completes 15- 18 times.
10, beautiful ankles Although the feet at the bottom of the human body are inconspicuous, there are 26 bones, 24 muscles and 1 14 ligaments silently supporting the weight of the whole body. The ankle joint is relatively small and flexible; When walking with a high arch, your feet are elastic. These are also of great significance to the composition and expression of physical beauty.
Body shaping method: After soaking feet, wipe your feet with fruits and vegetables rich in vitamin C such as lemon, watermelon peel and cucumber, which can make your feet smooth and tender, prevent foot inflammation and have whitening effect.
Beauty and fitness are a gradual process. In general, people who take part in fitness exercise for the first time will feel excited, especially when the exercise produces results. This has greatly stimulated your training enthusiasm and action. However, some people can't wait to devote themselves to intensive training from the beginning, often overtraining, which makes them exhausted, thus affecting their normal life and work. Remember that beauty and fitness is a long-term project. Don't try to be your idol in one day.