Hello! I like fitness at ordinary times, and I pulled my muscle when I was exercising! My personal fitness trainer told me a simple way to deal with muscle strain: (for your reference) Muscle strain is often caused by excessive contraction or passive extension of muscles under the direct or indirect action of external forces. When a muscle is pulled, it usually shows pain after repeated actions. Mild muscle strain is often accompanied by pain, local swelling, tenderness, muscle tension and other symptoms. Severe cases are mostly manifested as muscle fractures, obvious local swelling, severe subcutaneous congestion, muscle dysfunction, and symptoms such as depression or abnormal expansion at one end can be felt at the fracture. After a muscle strain, it should be treated immediately with cold treatment-rinse the area with cold water or ice with a towel, and then bandage the injured area to prevent swelling. While relaxing the muscles of the injured part and raising the injured limb, you can take some drugs to relieve pain and stop bleeding. Take off the bandage after 24 to 48 hours. According to the injury, a plaster for promoting blood circulation and detumescence can be applied externally, and the affected area can be massaged by appropriate hot compress or light manipulation. At the same time, it can also be applied with traditional Chinese medicine surgical plaster (Jinchuang Huoluo Plaster) to relax muscles and tendons, promote blood circulation, relieve swelling and pain, promote blood circulation and remove blood stasis, dispel wind and dispel cold, and stimulate the regulating function of the body through skin conduction to meridians and bones, which can quickly eliminate swelling and pain, promote functional recovery, and quickly achieve the purpose of cure without any side effects.