Guide: At present, many of us will choose to go to the gym for fitness. There are different ways to use some fitness equipment. If we want to clip our chests with a butterfly machine, what should be considered as a standard action?

First, the standard action of butterfly machine clamping chest?

First of all, the butterfly machine must choose the training weight that suits you. Secondly, our backs need to lean tightly against the seat cushion at the back, our hands should hold the handle of the machine, and our elbows should be slightly bent and not locked. At the same time, our back must be in a straight state, our core is in a tight state, and then we use two hands to drive the handle of our machine forward. During the whole process, we need to feel our chest muscles exerting force. When we reach the apex of the action, our apex will shrink. Then we will control the muscle strength, slowly put down the butterfly machine, and then repeat the previous actions.

Second, the use of butterfly machine matters needing attention

When we use the machine, we must carefully read the precautions of the machine to avoid accidents and accidents. First of all, if we clamp the chest with a butterfly machine, we must straighten it first. We must make sure that our own bodies are in the middle of the machine and do not take sides. At the same time, we need to adjust the weight of the whole machine when exercising, so that it will not be pulled when exercising. When we push out the machine, the arm should be pushed out slowly. Don't push it all at once, it will strain our arms. Then we use our chest to exert our strength when we are circulating, so as to achieve very good results.

Third, summary.

When using the butterfly machine to clamp the chest, you must pay attention to your correct use. At the same time, we need to pay attention to many matters needing attention in order to achieve good training effect and avoid accidents or injuries.