Is it better to take a bath in the morning or at night?
As the temperature rises gradually, the frequency of people taking a bath is also increasing. But should I take a bath in the morning or at night? Is taking a bath every day good for your health? A seemingly simple bath contains questions from the university. If you wash it incorrectly, it will even endanger your health. Is it better to take a bath in the morning or at night? According to the American Time website, taking a bath in the morning helps to refresh yourself, while taking a bath at night helps to relax and sleep. So you can arrange it according to your own situation.
These people are more suitable for bathing in the morning:
1, oily skin
Oil will accumulate at night, and taking a bath in the morning can clean pores well.
Step 2 get used to morning exercises
Accustomed to exercise in the morning, you certainly need to take a hot bath after exercise. You can also try to adjust the water temperature to cold water in the last few minutes to make you feel refreshed all day.
3. People who sweat a lot at night
If you are sweating all night, it is great to take a bath in the morning.
4, often need to create inspiration
Taking a bath in the morning is equivalent to a meditation on creativity, because it can keep your mind in the state of alpha brain waves, which is the most relaxed and comfortable state of the human body.
These people are more suitable for bathing at night:
1, insomnia
Bathing before going to bed can relax and help you sleep.
2. Get used to exercising in the afternoon or evening.
Of course you don't want to go to bed sweaty. If you exercise regularly during the day or are in a very active state, you should take a bath at night and wash away the sweat stains thoroughly.
3. People who wear makeup during the day
If you wear makeup during the day, it is particularly important to take a bath at night. The hot air and continuous water flow during bathing can better remove the residue.
You will come into contact with many unclean things in your daily life.
In fact, cleaning your body after sweating every day can avoid skin problems. However, even if you work in an office, you won't shed a drop of sweat at the end of the day, and the bacteria you come into contact with after going out are beyond your imagination, such as everything you come into contact with when you take public transportation.
Matters needing attention in bathing
1, rub hard, how painful it is! The stratum corneum and lipid membrane on the skin surface are isomorphic, forming a barrier protection layer of the skin. They can not only protect the body from external harm, but also prevent the loss of nutrients in the body, especially water. Wipe hard with a bath towel, it is easy to destroy this protective film.
Dermatologists say that if you can hear squeaking when rubbing your skin with your fingers after washing, it means you have washed too much. It is recommended to take a bath frequently, instead of "saving washing and rubbing hard", and gently scrub with a soft sponge dipped in shower gel. In the elbow, knee and other parts with thick cuticle, you can use a face towel.
2, shower water to wash your face, how dirty! When taking a bath, some people will wash their faces with the water from the shower nozzle first, and pour it from beginning to end. Please note that there may be more bacteria in the nozzle than you think! During the day, basically we only use shower facilities at night. When the interval between two uses is 24 hours, some water becomes "stagnant water" and remains in the shower head. If it can't flow out, it is easy to breed bacteria. It is found that there are many bacteria in the shower head, some of which can cause lung diseases. Moreover, these biofilms are difficult to remove. In other words, even if you let the "stagnant water" go first 10 minutes, those bacteria will not necessarily disappear. If you wash your face with shower water, some bacteria may enter the respiratory tract through your mouth, causing related diseases.
How dangerous it is to have a full meal before taking a bath! You can't take a bath on an empty stomach, nor after a full meal. Just after dinner, a lot of blood gathered in my stomach. At this time, if you take a bath, the blood vessels of the whole body dilate, and the blood flowing to the skin and muscles increases, which affects digestion. In addition, it is not advisable to take a bath after drinking, otherwise it will lead to blood pressure drop, dizziness, general weakness, and even heart disease or stroke. The gastroenterologist suggested taking a bath after meals 1~2 hours.
4, squeeze more shower gel, it will be drier! Shower gel generally contains lauramide propyl betaine, which can stimulate some chemicals to penetrate into the skin quickly. If you use shower gel excessively for a long time, these chemicals will be absorbed excessively by the body, combine with calcium and iron, and remain in subcutaneous tissue, causing dryness and allergic dermatitis. In addition, there is an antioxidant BHT in the shower gel. This substance will also become extremely active when it encounters lauramidopropyl betaine.
Suggestion: Try to choose a bath lotion with no fragrance and simple function. One coin is enough at a time. If the body is not dirty, it is best to wash it with water only, and it is best to apply moisturizing lotion all over the body after washing.
5, get up and take a shower, you will be dizzy! Taking a bath after getting up early can stimulate the brain and ensure a refreshing day. But if you wash without breakfast, it is easy to cause dizziness and even hypoglycemia shock. If the water temperature is too high and the blood vessels dilate, there will be insufficient blood supply to the brain and collapse. Get up early to take a bath and arrange it for half an hour after breakfast.
Six kinds of people don't have to take a bath every day.
1, the body is not very dirty.
Do you insist on going to the gym to sweat and iron clothes every day, or do you go in and out of the chemical plant? If so, Xiao Pi suggests that you take a bath every day. Besides, your body may not be very dirty. Dr Casey Carlos, associate professor of dermatology at the University of California, San Diego School of Medicine, said that human skin has its own set of effective cleaning methods.
2. The body needs some bacteria
BuzzFeed, an American news aggregation website, once interviewed two dermatologists, who told readers that taking a bath every day would also wash away beneficial bacteria to keep skin healthy. These useful bacteria act as shields to help people resist the invasion of harmful bacteria. In addition, these bacteria can resist toxins from chemical soaps, shampoos, perfumes and other personal care products.
3. Wool fold
Washing your hair every day will take away the natural oil in your hair and make it dry and split. Andrea L. Hayden, president of the International Association of Hairologists, said that it is recommended to wash your hair twice a week, especially for those fragile and damaged hair, and twice is the upper limit. Hayden added that when you don't wash your hair, you can still care for your hair.
4. Dry skin
Taking a hot bath for a long time is easy to cause skin peeling, peeling and drying. Hot water (including warm water, but not so fast) will take away the natural oil in the skin, which is the key to ensure the skin moist and healthy. If you need to take a bath every day, it is suggested that the bath time should be controlled within 10 minute to avoid the bath water temperature being too high.
5, hurt your nails
Bathing frequency is too high, especially the water temperature is too high, which will bring harm to nails. Too hot water will soften nails and make them more brittle. Bliss Kiss, a nail polish brand, has reported that nails lose their own moisture and oil while absorbing water in the bath, which makes nail polish brittle and easy to fall off.
6. Waste water
According to the data of the US Environmental Protection Agency, a family with four members consumes an average of 400 gallons of water every day, and most of this water is used for sanitation and cleaning. This also shows that reducing the number of baths can also help the country save water resources.
These five places are the most suitable places for fitness when taking a bath.
Neck and back: Washing this important acupoint with hot water has an auxiliary therapeutic effect on colds, coughs and headaches.
Triangular fossa: There is a triangular area above the ear called "triangular fossa". Washing and massaging with hot water in the bath has a good effect on reducing blood pressure and relieving constipation, and is also conducive to improving insomnia.
Axillary: There is an important point under the armpit-Jiquan point. Traditional Chinese medicine believes that massaging Jiquan point is helpful to treat coronary heart disease, sequelae of cerebrovascular disease and other diseases.
Leg: Washing the calf with hot water can quickly raise the body temperature, accelerate blood circulation and body metabolism, and effectively burn fat.
Foot heart: When taking a bath, you can rub your hands first, and then massage Yongquan point on the soles of your feet with your hands, which can prevent premature aging.