The staple food of fitness meal is mainly whole grains; Choose fresh vegetables, such as cabbage, cabbage, tomato, cucumber, broccoli, lettuce, zucchini, etc. At the same time accompanied by citrus fruits; Finally, drinks. Actually, you don't need to eat fat. As long as you want to lose weight, there are two ways. One is to keep your mouth shut, and the other is to eat less meat, eat more vegetarian food and eat 70% food. Dinner should be mainly fruit. In this case, it is difficult to fry garlic foam with oil in a wok, pour preserved eggs and salted ham, stir fry for a few times, pour hot water, add soaked vermicelli, add some salt, and turn off the heat after boiling.

What we call a fat-reducing meal is a light diet similar to a fitness meal. Coarse grains are staple food+low-fat protein+green vegetables. The cooking methods of food are mainly boiling, steaming and frying, with reasonable calorie control and balanced nutrition. The most typical ones are miscellaneous grains rice, chicken breast and broccoli, which are really unpalatable. Steamed fish with broccoli. A catty of fish, smeared with oil-guzzling onion and ginger, put broccoli on a plate, steam for ten minutes, and pour out the soup. A small amount of steamed fish and soy sauce is enough, and it is best to eat at most half a piece of 6 minutes full.

By eating a diet with high fat, sufficient protein and low carbohydrate, the human body can consume fat to supply the energy needed for metabolism, thus achieving the goal of losing weight. You don't need to diet. If you eat well, you can lose weight and be healthy. The following are all my own fat-reducing meals. Beef jerky (real beef jerky, chew more and eat less). Compared with pork, flour and rice, the fat content of beef jerky is lower. In addition, eating beef jerky can reduce the temptation of other snacks and reduce the intake of snacks.

Put the washed mung beans and wax gourd blocks into the pot, add appropriate amount of water and bring to a boil, and turn to low heat for about 30 minutes until the beans are flowery. Finally, sprinkle with sugar and eat three meals a day. You can't give up breakfast or dinner just because you lose weight, so losing weight is not easy! You can't skip breakfast or dinner all your life unless you have this plan.