In two ways, 1, your exercise intensity is not enough. If it is enough, the energy provided by protein will be absorbed and utilized, and the damage will be recovered, which can offset the fire to some extent. But it will still accumulate and break out after a while. The root cause is that protein's digestion needs the participation of the liver, and the fatigue caused by overwork is called eating fire. This didn't also the way, even foreigners who don't get angry, especially China people who don't eat well in protein. You can only adjust according to your own experience! The daily intake of 45g in that description is just a suggestion, which is written according to the needs of professionals who train continuously every morning and afternoon. If you write less, it will not affect the reputation of the product. 2, chrysanthemum tea, cold water, fruits and vegetables, when necessary, Tongrentang's Xiaoshi honey pills are also very good. Drinking more water is the key. Do you use creatine? Drink plenty of water if you use it.

Finally, talk about my experience. I only practice three parts, bench press, hard pull and squat, once every three days. I'm very tired. Protein was supplemented with chicken breast and protein powder. If you feel heavy tongue coating, thirst and other symptoms, 1 liter of chrysanthemum tea will be fine three times a day. Really can't. Xiaoshi Pill, Big hawthorn pill, it's absolutely good to take it once.

By the way, it is very important to recover from excessive exercise, that is, don't exercise for a week and don't eat protein powder. Give your body a time to adjust.