Changchun is the area where winter swimming was carried out earlier in China. At first, there were only a dozen people. With the improvement of people's fitness needs, more and more participants are involved. Nowadays, the winter swimming performance on New Year's Day every year has become a local characteristic activity, attracting a large number of tourists.
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Tips for winter swimming:
1, you must pay attention to safety when swimming. Anyone with infectious diseases or open wounds should not take part in swimming, and women should not swim during menstruation.
You shouldn't go swimming immediately when you are sweating after a meal, drinking or strenuous exercise.
3. Be fully prepared before swimming, including bare-handed exercises, imitation exercises and exercises to lengthen muscle ligaments.
4. After strenuous swimming, you should relax in the water and adjust your breath before going out. However, if dizziness, nausea, chills or cramps occur during swimming, you should get out of the water in time.
It is best to take a shower or dry your body in time after swimming, and pay attention to dressing and keeping warm.
6. When swimming in a natural bathing beach, it is best to go hand in hand, and pay attention to choosing a place with clean water quality. Pay attention to the depth and velocity of water. Don't swim in waters with mud, rocks, stumps, rapids, whirlpools, overgrown weeds, serious pollution and frequent ships.
Public trust. Com- Jilin:-19 degrees 86-year-old grandmother "leads" the winter swimming.