Generally, children over 4 months old and weighing 6: 5 kg can eat bananas as a complementary food. Banana is rich in carbohydrates, protein, vitamins and minerals, easy to digest and absorb, and has the effect of relaxing bowels, so it is an ideal food for children. It should be noted that banana starch content is very high, and eating more will cause indigestion. At first, I just scraped 2 spoonfuls of banana puree for my children every day, and then gradually added it.

Ripe bananas

Be sure to eat ripe bananas, because raw bananas contain a lot of tannic acid, which will cause constipation.

Gradually add

At first, I just scraped 2 spoonfuls of banana puree for my children every day, and then gradually added it.

Can't eat on an empty stomach

You can't eat bananas on an empty stomach. The high content of potassium and magnesium in bananas will increase the content of magnesium in blood and inhibit the cardiovascular system.

Observe stool

Observe the stool at the same time. Don't eat bananas if your stool is thin. However, it is normal for some children to eat bananas at first or after catching a cold, and black silk will appear in their stools. Generally, you can relieve yourself by stopping bananas for 2 to 3 days, or give your child some probiotics and adjust it.