Women's daily leg exercises will not become muscle legs. Muscle training requires professional training, a balanced diet and adequate rest, as well as a period of high intensity and persistence. Only one in ten thousand Asian women's physique and estrogen in their bodies can become muscle women, and fitness only increases the beauty of lines.

There are two kinds of muscle soreness caused by exercise: one is acute muscle soreness, which occurs immediately after exercise but disappears quickly. The other is that it appears only a few hours or one night after exercise, accompanied by fatigue and fatigue, and even muscle spasm, stiffness and other symptoms. It takes 3 ~ 4 days or even 6 ~ 7 days to fully recover. This symptom is called delayed muscle soreness or fatigue after exercise.

Muscle soreness is a normal and positive physiological manifestation. People often have obvious muscle soreness and discomfort after strength training or an unsuitable exercise (excessive exercise or new exercise, etc.). ). These symptoms will disappear naturally after a period of rest, and when you do the same exercise again, the symptoms of muscle pain will be obviously alleviated or not produced.

The principle of muscle soreness: ① lactic acid accumulation. ② Muscle spasm. ③ Muscle fiber or connective tissue injury. ④ Other factors. Such as changes in osmotic pressure between tissues or acute inflammation, can also cause muscle soreness. Muscle ache after exercise is mainly caused by lactic acid accumulation.

Self-treatment of muscle soreness: Rest can slow down the phenomenon of muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and make it return to normal.

Static stretching, stretching muscles can accelerate muscle relaxation, relieve antagonistic muscles and help the recovery of spastic muscles. Perform static stretching exercises on sore parts, keep stretching for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day helps to relieve spasms.

Pat and massage sore parts, relax muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, self-relaxation therapy can also be carried out, generally focusing on the neck, back and limbs, supplemented by the head and chest and abdomen.

Hot compress on sore local muscles can promote blood circulation, improve metabolism and accelerate the relief and recovery of muscle soreness, especially with slight stretching or massage, which will accelerate the elimination of delayed muscle soreness and promote it to return to normal. ?

Tips: If you have any other questions, please contact me on the homepage.