Fitness equipment can be divided into aerobic fitness equipment and anaerobic fitness equipment. Common aerobic equipment includes treadmills, exercise bikes, treadmills and elliptical machines. Aerobic fitness equipment is mainly used for aerobic exercise. Common anaerobic equipment includes abdominal bender, barbell rack, high back pull trainer, etc. Mainly used for anaerobic exercise.

Treadmill with aerobic fitness equipment: Drive, control and adjust your running speed by adjusting the speed of the track. It can prevent bone and muscle degeneration, relax, relieve stress and lose weight.

Extended data:

Precautions:

Please warm up properly before using fitness equipment.

When using various fitness equipment, please read the warning notice on the equipment first.

In order to achieve a safe and good exercise effect, please choose fitness equipment suitable for different groups of people, and use all kinds of equipment correctly according to warning signs, warm tips and fitness equipment classification. Otherwise, accidents will occur at your own risk.

Please check the firmness of the equipment before use, and make sure that there is no looseness before use.

For equipment used by two or more people, each exerciser must pay attention to the safety of other exercisers.

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