Diet, less oil, less fat and less sugar, more protein, more vegetables and more fruits. To put it simply, in your choice of every meal, it is forbidden to eat greasy and fatty foods, and eat less staple foods, that is, rice, bread and so on. Eating less doesn't mean not eating. The food often seen on the dining table is high-quality protein, that is, lean meat, shrimp, fish and so on. , all kinds of vegetables and fruits. The best choice is bananas, which can make up for the shortage of staple food. Eat two before exercise.