I recommend the first two methods. Surgery is too risky and repetitive, so it is best not to do it. Reasonable diet and fitness will not only make your figure better and better, but also make you healthier, with a higher temperament and a better physical and mental state.

Let's talk about the method of body shaping from three points.

First, diet.

It's best to find a professional dietitian and design a set meal for yourself that can go on a diet without lack of nutrition. You'd better stick to it all the time. It will work.

Second, fitness.

In the gym, ask the coach to make a plan for himself. Go to bed early and get up early every day, and form good living habits, plus ordering meals and reasonable fitness. Usually three to six months, the whole person will be completely new.

Third, if the first two methods fail, then surgery is the only way. Be sure to choose a qualified hospital to ensure good health.

We should also make reasonable choices according to our own specific conditions.