Soft and smooth movements, little impact on the body, safe and reliable. Tai Ji Chuan's movements are gentle and steady, without jumping and tumbling, and the influence on the body is mainly mild, which will not cause too much impact on the body, so it is suitable for people of all ages to practice, especially the elderly.
Emphasis on respiratory coordination can improve cardiopulmonary function. Tai Ji Chuan's every movement should be coordinated with his breathing. Long-term practice can improve cardiopulmonary function and enhance respiratory health.
Paying attention to the coordination and balance of the body is helpful to prevent falls and improve body posture. Tai Ji Chuan's movements pay attention to coordination and balance, and require coherence, softness and naturalness. Long-term practice can improve the coordination and balance of the body, help prevent falling and improve the body posture.
It has the function of self-cultivation, can regulate mood and relieve stress. Tai Ji Chuan emphasizes inner peace and concentration, and every movement needs to be felt and understood by heart, so it can adjust emotions, relieve stress and have the function of self-cultivation.
These are the main fitness features of Tai Ji Chuan. In addition, Tai Ji Chuan has other advantages, such as increasing muscle strength and endurance, improving reaction ability and flexibility.