It is a well-known truth to keep healthy through proper physical exercise. But for pregnant expectant mothers, does this make sense? The answer is yes. In fact, through proper exercise, not only can the mother's physique be enhanced, but also the inconvenience caused by great changes in pregnancy can be alleviated, the efficiency of postpartum recovery can be improved, and the children can be healthier and the production can be smoother. Our nutritionists believe that in places where pregnant women in Changming are not prone to overnutrition, exercise consumes extra calories, which helps to reduce the incidence of various problems caused by maternal obesity and huge fetus.

Walk every day when you are pregnant, but make sure you have enough physical strength. Walking is divided into breakfast and dinner, and you can choose to walk for 30 minutes. Walking helps the fetus to enter the basin quickly and relax the pelvic ligament. Grasp the edge of the table with both hands, spread your legs shoulder-width, slowly bend your knees, keep your upper body parallel, raise your head and stand up slowly until your legs are bent at 90 degrees. Stretching exercise Sitting on a third of the chair, legs shoulder width apart, left hand bending to the back of the head, right hand bending above the waist, hands together stretching back muscles. Inhale into the lateral cavity first. When inhaling, make the two ribs expand to both sides. When exhaling, pull the navel to the rear and inhale back and forth to strengthen the tension of pelvic muscles and the contraction of the abdomen. In spare time, one foot of the backrest of rowing armchair is not fixed, and the other foot is straight forward or backward. If you do well, change your legs and repeat this action. Climbing stairs can exercise thigh and pelvic muscles. This is a very good exercise for expectant mothers who are beyond the expected date of delivery or have no exercise. You can also climb mountains in your spare time, but you must be accompanied at the end of pregnancy. Never climb alone.

Swimming is especially suitable for pregnant women. Because water can offset the weight of the body and reduce the burden. But first, you must be able to swim. Secondly, you must be accompanied by a coach. For most ordinary people, jogging, yoga and other safer and slower projects should be more suitable. Pregnancy will bring considerable burden to the heart and lungs. In particular, it is important to remember that women who have no regular exercise habits before and have poor physical endurance should not carry out high-power load or huge amount of exercise. This is not the Olympic Games. It's no use trying to kill you.