Which fitness methods are harmful to the body, and different exercises are suitable for different times. I believe many people have used sports to exercise in primary and secondary schools. Walking is the simplest exercise, and exercise can lower blood sugar. Let me show you which fitness methods are harmful to your health.

What fitness methods are harmful to your health? 1 1. Exercise while reading.

If you are absorbed in reading a fashion magazine, it means that you can't pay attention to the exercise you are doing at the same time. Amy, Fitness Consultant of new york Sports Club? Hoff said that reading books during exercise is the worst thing. "If you want to exercise, you must concentrate on your body." She said. If you need to do something else at the same time to make exercise less boring, Hoff suggests that you put on headphones and watch TV, which doesn't need to concentrate like reading.

Second, exercise until you sweat.

Sweating may make people feel more fully exercised, but in fact it only takes you a few pounds of water. It has no effect except unhealthy. "One thing that bothers me for thirty or forty years is that people still try to lose weight by sweating more." Mark, chairman of the American Fitness Industry Practitioners Association? Ocibinti said, "They exercise in a high temperature environment, thinking that they can lose weight, but in fact they just dehydrate themselves." Excessive sweating can also lead to cramps and other sports injuries. When exercising, please make sure that you have a bottle of water at hand, which can be replenished at any time.

Third, only ride a stationary bike.

Simply riding a stationary bike or running on a treadmill can't achieve the effect of strength training. "Walking a mile can burn 100 calories; But in the same 20 minutes, if you do weight-bearing exercise on the equipment, you can burn 300 to 400 calories. " Ocibinti said. Strength training can also help you strengthen the muscle groups you need in your daily life, such as climbing stairs or carrying heavy objects, help you keep the shape of your muscles and delay the muscle relaxation brought about by age.

Fourth, bypass weightlifting exercises.

Ladies are often afraid that lifting weights will make them look like bodybuilders. Actually, don't be afraid. It is a common misunderstanding that lifting weights or strength exercises will make women grow large muscles. "It won't happen unless you take growth hormone at the same time." Ochi Bindi said, "Doing weightlifting exercises won't make you a terrible monster."

Step 5 exercise on an empty stomach

Doing exercise on an empty stomach is like driving a tank without oil. Your body needs energy to keep running. Some healthy snacks, such as oatmeal or bananas, can be digested on the way to the gym to provide extra energy for your next exercise. This is especially important when you exercise in the morning, because at the end of the night, your stomach is empty and your calories have been consumed. You need to refuel it and get it started again.

Six, according to the cat draw a tiger Dont Ask For Help solution.

Pretending to know everything when you go to the gym is not good for you. One of the worst habits for newcomers to the gym is to visit the gym and try to follow the example of others around them. There are usually some coaches in the gym. Ozzie Bindi suggested making good use of these coaches. "If you really have questions and want to know the correct exercise method, please don't hesitate to ask them." She said, "You must know how to avoid sports injuries." Similarly, when you join a new fitness class, if you have any discomfort or doubts, let the teacher know that your body will benefit from it.

What fitness methods are harmful to your health? 2 which fitness methods are harmful to the body? 2

First, the best way to lose weight at the waist is to exercise the abdomen.

Many people think that by exercising the muscles in a certain part of the body, the fat in that part will be "consumed". In fact, no matter what exercise you do, you consume all the body fat, not the fat in a certain part. Of course, if you lose whole body fat, you will naturally see a reduction in abdominal fat.

Second, you only need to exercise twice a week to stay healthy.

Wrong research shows that without exercise, the strength of the human body will soon fade away. After 48-72 hours, you must exercise again to restore your health. Scientists point out that exercising every day is the most effective, and exercising three times a week can maintain a healthy level.

Third, jogging 1600 meters consumes more energy than walking the same distance.

Whether jogging or walking 1600 meters, the energy consumed is the same. Because you move an object of the same weight at the same distance, speed doesn't work. If you jog instead of walking for 30 minutes, your energy consumption will increase greatly because you run a longer distance.

Fourth, if you can't return to normal breathing for a period of time after exercise, it is excessive exercise.

Breathing should be normal about 5 minutes after proper exercise, the heartbeat should not be rapid, and the body reaction should not be exhausted. Healthy exercise should not be too intense, uncomfortable or tired, but should be comfortable, carefree and refreshed.

Fifth, you must sweat to lose weight.

Sweating incorrectly will only lower the body temperature and prevent the body from overheating, not lose weight. You may lose weight after exercise, but what you lose is the lost water. Once you replenish water, your weight will return.

Walking is one of the best fitness methods.

Walking correctly helps to promote blood circulation throughout the body and can improve your overall health feeling.

7. strenuous exercise can make muscles elastic.

All kinds of stretching exercises, such as twisting or bending the waist, leaning forward on the upper body, touching the toes with both hands, should be carried out slowly to relax the muscles. Stretching hard can make muscles tense and hurt.

Eight, the time for exercise every day should be at least 20 minutes.

The correct human body has about 520 skeletal muscles, and good exercise should exercise these muscles. 5- 10 minutes stretching your arms and kicking is not enough. Moderate exercise takes at least 20 minutes.

How long it takes to exercise is healthy, depending on the physical condition at the beginning of exercise. If the conditions are not good, it is definitely impossible to get better in three weeks. It's not enough to stay healthy, but stick to it. Both staying healthy and becoming healthy need exercise. After a period of exercise, you will find that it is not as difficult as before, because your physical condition is very good and your health level has been greatly improved.