1, eat more vegetables from Gu Duo, less oil and less sugar: a balanced diet is the foundation of health. Choose more whole grains and fresh vegetables, reduce the intake of oil and sugar, maintain a balanced nutrition and promote the health of the digestive system.

2, protein collocation, balanced nutrition: it is necessary for the body to take in a proper amount of protein, and you can choose plant proteins such as lean meat, poultry meat, fish and beans, and mix them reasonably to achieve balanced nutrition.

3, drink more water and less carbonic acid: water is the source of life, drinking more water helps to metabolize waste and maintain water balance in the body. Reduce the intake of carbonated drinks to avoid damaging teeth and digestive system.

4, less salt and less flavor, moderate seasoning: reducing salt intake helps to prevent diseases such as hypertension. You can try to use other seasonings, such as soy sauce, vinegar and spices, to make the food more delicious.

5, chew slowly, improve digestion: develop the habit of chewing slowly, help to fully chew food, promote the secretion of digestive enzymes, improve satiety and digestion efficiency.

6, more exercise and more fun, physical and mental progress: In addition to diet control, we should also pay attention to physical activity and mental health. Maintaining moderate exercise and increasing the metabolism and intensity of the body are helpful to control weight and improve physical fitness. At the same time, relax, cultivate a positive and optimistic attitude and maintain mental health.

7, quit smoking and limit alcohol, health is important: quitting smoking and limiting alcohol is very important for good health. Tobacco and alcohol increase the risk of various diseases, including heart disease and lung cancer. Try to quit smoking and drink moderately to protect your health.

8, healthy and balanced, to avoid excessive: a balanced diet, do not eat too much or too little. According to the individual's physical condition and needs, we should control the food intake reasonably to avoid the negative impact of overeating on our health.

9. Regular physical examination, health examination: Regular physical examination is an important way to find health problems in time and prevent diseases. Have regular physical examination, understand your physical condition, and take corresponding treatment and adjustment measures as soon as possible.

10, be optimistic and face it positively: it is very important to keep an optimistic attitude and a positive attitude towards life. Try to avoid stress, anxiety and negative emotions and find the right one.