Let's have a romance
"About running"
Cuihu Lake, with clear water and shady trees, is an emerald in Kunming and enjoys the reputation of "Jade in the City". Cuihu has always been one of the must-see spots for tourists to Kunming, but it may have been a holy place for runners since decades ago, and running around the lake has become a paradise for beginners.
Cuihu Park is located at the foot of Luofeng Mountain in Kunming, opposite the main entrance of Yunnan University. Although the area is not too large, it is very distinctive. Jade Lake is surrounded by trees, with a distance of two kilometers around the lake, which is very suitable for beginners. As night falls, the most prosperous moment of the day opens around Cuihu. In the face of the noisy downtown, fun run, who talks with his heart, may feel another kind of beauty of Cuihu.
Presenter: Hui Ge, a media practitioner, is overwhelmed by his busy work during the day. For Hui Ge, who just fell in love with running, choosing the fun running in Cuihu became his best choice.
Presenter's experience: "Cuihu Park is not only convenient in transportation, but also not too long in a week. I can adjust the amount of running every day according to my ability. " For Huige, the choice of Cuihu Fun Run is not only because of his ability to "do what he can", but also because he can make more runners here, and most of them are novices. "Everyone has similar abilities and can communicate better." Brother Hui said, whether we know each other or not, we all go hand in hand, and sometimes it is a kind of "competition" with each other. "When you reach the physical limit, sometimes you really want to stop, but looking at the people around you, especially the beautiful women, you are embarrassed to stop. In fact, running on the road, everyone has a mentality. Competing with each other will gradually improve your ability. "
The weeping willows are as thick as the hair of an old tree and stick into the water. The residual load on the water is yellow and green, mottled and uneven. A few ducks glided leisurely across the water and circled among the residual lotus ... Under such beautiful scenery, I invited two or three runners for a romantic "running date".
Landscape index: ★★★★★★★
Air index: ★★★★
Atmospheric index: ★★★★★★★
Advantages: convenient transportation, good greening, good environment and cool breeze at night.
Disadvantages: there are many people in the car, and the running rhythm will be disrupted.
2. Recommended Holy Land: Mile Temple Park
Exercise every day 1 hour.
Healthy life
I don't know why I suddenly like running. Xiao Wei, who described himself as a "sports idiot" as a student, never dreamed that he would keep running every day, and the running route he chose was in Maitreya Temple Park, which was about 1 km.
The former Yunnan Provincial Party Committee compound moved south, and the government built an open park on the original site. The park is located in the center of the city, where the water is gurgling, the vegetation is lush, and the flowers are clustered. There are turtledoves and sparrows living in the forest, flying in the air, singing in a low voice and full of vitality. There are magnolia cherry blossoms in spring, hibiscus crape myrtle in summer, Manglietia osmanthus in autumn, camellia wintersweet in winter, green trees in season, lush grass every month, flowers all the time and running water every day. With the official opening of the park, it has become an ideal fitness place for everyone.
Presenter: Xiao Wei is an office worker. His home in Kunming is not far from Maitreya Temple Park, and his work place is also near the park. Before, the pressure of working every day and the loneliness of coming to Kunming alone made Xiao Wei feel at a loss.
Referee's experience: "Especially at night, one really doesn't know what to do." Xiao Wei said that he had been addicted to online games. "Only in the virtual world can we find a sense of existence." The almost decadent life not only changed Xiao Wei's mentality, but also changed his appearance. "This is me a year ago." Holding a photo from a year ago, Xiao Wei said he couldn't believe himself. The chubby man in the photo turned out to be himself. Can't waste life like this, Xiao Wei thought of exercise.
Farewell to Internet cafes, Xiao Wei came to Maitreya Temple Park and passed by the park countless times, but the number of times he actually entered the park was very few. For the first time, Xiao Wei jogged in the park, and felt the tranquility he had never seen before. "Following your own footsteps, I feel that the whole city is slowly calming down." From then on, Xiao Wei went to Maitreya Temple Park almost every day. "At first, I couldn't even run a lap. I could run 800 meters at most." Now Xiao Wei has to complete a distance of 5 kilometers every day, and it has lasted less than half a year. Almost all the friends around Xiao Wei are surprised at his change. "They all say that I have lost weight and my mental state is particularly good."
Landscape index: ★★★★★★★
Air index: ★★★★
Atmospheric index: ★★★★★
Advantages: convenient transportation and elegant environment.
Disadvantages: short distance, only suitable for beginners.
3. Recommended Holy Land: Travel all over Taiping New City.
The sky is high and the road is far, so I can't run.
From Xiamen to Beijing, from Beijing to Liupanshui ... all the marathon events in China, big and small, left Wang Hui behind. In Wang Hui's eyes, running is no longer just to exercise, but to hone one's will. As a master of long-distance running, Wang Hui has a special liking for "running around the city" in Taiping New Town. There is not only a six-lane asphalt pavement here, but also a slow slope rise. More importantly, there are fewer cars and fewer people. A circle of 25 kilometers is an excellent holy land for training the whole horse.
Presenter: Wang Hui, the host of radio station, has participated in many domestic and even international marathons. Before each competition, almost all the nervous preparations were completed on the "loop line" of Taiping New Town.
Speaker's experience: In Wang Hui's eyes, there is not only asphalt pavement, but also the slope rises slowly, and the width of six lanes is enough to meet the training. Running a marathon is different from jogging. Participating in the training of the competition requires more exercise of your heart and lung function. Through personal experience, Wang Hui thinks that training in Taiping New Town is the most ideal place. "A circle around Taiping New Town is about 25 kilometers. There are few cars and people here. It doesn't matter if you accidentally run into the fast lane. Training will not be disturbed, and you can adjust your training rhythm. " Wang Hui said that runners who run half or all horses should come here to exercise first, which is very helpful for running marathons. In Wang Hui's view, running a marathon, in addition to their own perseverance, cardiopulmonary exercise is also one of the training contents of running a marathon.
For beginners, Wang Hui doesn't recommend running here. "For the first runner, a 25-kilometer lap is a bit long and the route is a bit difficult." Wang Hui said.
Landscape index: ★★★★★
Air index: ★★★★★★★
Atmospheric index: ★★★★
Advantages: fewer cars and fewer people, good air and close to nature.
Disadvantages: inconvenient transportation, long distance, great difficulty for beginners and great knee pressure.
4. Recommended holy place: Haitangba jogging track.
Seagull companion
Stroll through Dianchi Lake
At the foot of Xishan Mountain and on the dam, it is also the place where Hui Ge often runs. "When you don't want to go to Taiping, you run to the ridge dam. Now the jogging track system in Haitang Park has been put into use, and it is connected with Haitang Dam, which is about ***6 kilometers. "
I don't know when Caohaiba Pedestrian Street on the ridge of Guan Jing Road in Kunming became a jogging route for runners. The "sea breeze" patted my cheek and jogged in the endless Dianchi Lake, and I realized the feeling only found in coastal areas. Especially in winter, with the flying of seagulls, people have a state of "man and gull are one". Caohai Dam on the ridge is 2.5 kilometers long, which can satisfy both beginners and long-distance runners. Nowadays, with the free opening of Haigeng Park to the public, the newly-built 3.6 km jogging track in the park is connected with Haigeng Dam, making the whole running distance reach 6 km, which is more suitable for and meets the needs of all kinds of joggers.
However, for such a jogging route, Huige also specifically pointed out that you should not choose here on weekends and holidays. "There are too many tourists, which basically occupy the jogging track, and the runners can't run at all."
Landscape index: ★★★★★★★
Air index: ★★★★★★★
Atmospheric index: ★★★
Advantages: the scenery is good and picturesque.
Disadvantages: there are many people, so it is best not to go on weekends and holidays.
5. Recommended Holy Land: Changchongshan Cross-country Running
Give the mountain a hug.
There is a stone mountain called Changchong in the north of Kunming, which Kunming people affectionately call Changchong Mountain. The "north winding" in Daguanlou Changlian's "East is magical, west is spiritual, north is winding, and south is white dragon" refers to Changchong Mountain, with an altitude of 2364 meters.
On the top of this mountain, Kunming has a panoramic view. In order to create a better ecological environment and play place for the citizens, the government funded the construction of Changchongshan Ecological Park. With the park put into use, Changchong Mountain has become a paradise for runners and mountain bike lovers.
Presenter: KK is a cross-country runner and is very famous in Kunming. For running, she is more concerned about the running environment and road conditions.
Presenter's experience: around Kunming, kk prefers the cross-country running route of Changchong Mountain very much. "The whole uphill route is a red clay road. The road surface is relatively flat and comfortable to run, which is very suitable for cross-country running. " The cross-country running route of Changchong Mountain is more than 500 meters above sea level. Rich routes and complicated road conditions make it a holy place for cross-country runners in Kunming. You can see cross-country runners running freely on Changchong Mountain every day. In July last year, Kunming held the first amateur cross-country race, and the competition route arranged by the organizing Committee was set on Changchong Mountain. "The whole mountain road has little ups and downs, and it is a red clay road. The road surface is not too hard and has a good protective effect on the knees. " For runners who want to try cross-country running, KK especially recommends the Changchongshan cross-country running route.
Cross-country running in Changchong Mountain has become a sacred place for cross-country runners. But for many runners, the most unbearable thing is the "mountain closure period" of Changchong Mountain for half a year. Once, the runner found the relevant departments to coordinate, but considering the safety of the fire, the relevant departments did not give the runner a green light, and the season of closing the mountain became the most difficult day for the runner.
Landscape index: ★★★★★
Air index: ★★★★★
Atmospheric index: ★★★
Advantages: Red soil pavement with moderate slope.
Disadvantages: the "mountain closure period" is long and the training is difficult to sustain.
6. Recommended Holy Land: Xishan Cross-country Running
Line spacing willfulness
What about the "mountain closure" of Changchong Mountain? For runners, of course, they have their own alternative routes. During the closure of Changchong Mountain, KK's alternative route was Xishan cross-country running. "Fighting the Western Hills on March 3rd" has always been a traditional project of Kunming people, and it is also an important traditional folk activity in Kunming. In the eyes of more runners, it is not just "hitting the Western Hills on March 3", but taking the Western Hills as an ideal cross-country running training point and measuring the beauty and magic of the Western Hills with their own steps.
Xishan is like a beauty lying on her back in the twilight. Her face facing the sky, towering nipples and slightly bent legs are quite curvy. In the eyes of runners, "Sleeping Beauty" Xishan is also an ideal place for cross-country running. From the mountain gate to Nie Er's tomb, it is close to 5 kilometers of asphalt pavement. The route along the slope can be regarded as a "preparation activity" for cross-country running. From the mountain road next to Nie Er's tomb, it began to "shunt" and reached Maomaoqing. The winding and rugged mountain road becomes the best route for runners. Starting from Mao Mao, the whole Xishan "Houshan" can be a cross-country running route. Runners can set the running distance and route according to their own abilities. In short, the line spacing is capricious. "From the asphalt pavement to the mountain road, the route of Xishan cross-country running is also very suitable for runners. Different from Changchong Mountain, runners can set their own routes in the whole western hills after Mao Mao Green, and 10 km, 20 km or even 50 km is no problem. Since Xishan Scenic Area stipulated that private cars could not enter the scenic area, Xishan is now very suitable for cross-country running.
Landscape index: ★★★★★★★
Air index: ★★★★★★★
Atmospheric index: ★★★
Advantages: Wide field of vision and arbitrary running distance.
Disadvantages: there are many tourists on weekends, so pay attention to safety.
7. Recommended Holy Land: Wild Duck Lake Cross-country Running
Run, dear.
Raymond Carver wrote a book about what we were talking about when we talked about love, and Haruki Murakami wrote a book about what I was talking about when I was running. In fact, running and love are both human instincts. We were born to run and born to love. When love meets running, the Yeyahu cross-country running route finds the theme and reason of running. We need a hearty run, just as we all long for a vigorous love.
This Valentine's Day, Kunming Wild Duck Lake 10 km mountain cross-country running attracted many young people, and also let runners who love cross-country running appreciate the route of wild duck lake cross-country running.
In Yeya Lake, there is the first national fitness trail in Kunming, with a total length of 35 kilometers, which consists of three main trails and several forks around Yeya Lake. Two of the three main trails have begun to take shape, but hardware facilities such as signs need to be improved. For citizens or the elderly who pay more attention to leisure, the trail 1, that is, the 6.53-kilometer-long trail around the lake, is the most suitable, while the other two trails with a length of more than ten kilometers and a height of several hundred meters are the best places for cross-country running. In fact, before the completion of the fitness trail, Wild Duck Lake has become a holy place for cross-country runners. Now that there are fitness trails, there are more runners, and the running atmosphere of Wild Duck Lake is stronger.
Landscape index: ★★★★★★★
Air index: ★★★★★★★
Atmospheric index: ★★★
Advantages: beautiful environment, running route suitable for all kinds of people.
Disadvantages: inconvenient transportation and many people on weekends.