Lose weight ing… plus fitness exercise! Don't eat so much, just eat boiled vegetables, without staple food and proper intake of protein, your body will be too much to eat, but your body's resistance will get worse, so you need to supplement some nutrition. It is recommended to eat boiled vegetables, add some corn, sweet potato, chicken, milk, fruit and other foods, eat less and eat more, not too full, but don't skip eating, plus exercise, the body will still lose weight.