I finally reduced my weight from 140 to 100 Jin, and announced my weight loss method for your reference.

The first stage of weight loss: two steps.

The first step: exercise.

Run in the morning. Because my company is close to home, I usually walk to work. And never take the elevator to the office, take the stairs to the office. And only eat 80% full! Two weeks later, my body adapted. Start the second step.

Step 2: Increase your diet.

Morning: Drink a glass of water first every morning. Breakfast is a cup of milk or other porridge (I like millet porridge, so there are more millet porridge) and one or two fruits (depending on the size of the fruit, I couldn't stand it at first, so I ate one more. I get used to it after a week, so I usually eat a fruit. At work, I usually put a fruit (usually an apple) in my bag, mainly to prevent hunger in the morning. Slowly, this fruit is also saved;

Noon: I usually eat some vegetables, a soup, a steamed bun or a small bowl of rice. The same is true in the afternoon. At first, in order to prevent yourself from being hungry, it is the same as at noon (bring a fruit);

Dinner: usually just drink some soup, eat one or two fruits or a plate of vegetables. And after dinner, my boyfriend and I went out for about half an hour.

This is the first stage of losing weight. Ha ha! It was unbearable at first. So, the second step is to increase the amount of dieting. My boyfriend advised me not to lose weight. But I just stuck to it.

When I get used to the first stage of losing weight. The body will gradually get used to it, and it can be said that the effect of losing weight is becoming less and less obvious. This is what we often call the weight loss stagnation period! I started the second phase of losing weight. In the second stage, I used drug combination.

I started looking for products. I used several products. At first, I chose slimming tea. I don't know if it's because of my physique, but the effect is still not great!

Later, when I saw a friend of Lan Xiu Capsule, I asked her, Do your diet pills work? She said it wasn't a diet pill, but it almost worked! I don't know if I ate a box of her because I was afraid to buy it. Feeling very good and effective, I booked a course of treatment and returned it to my friend! In this way, I finally lost weight to 1 10 kg!

I set the stage of losing weight, not to reach a certain weight, but to adapt to the body. In other words, get used to it. Just like the second step of the first stage, it must be uncomfortable at first. But if you stick to it, you will get used to it, and it is not difficult. This means that when the first stage is completed, the second stage of weight loss will begin. [for adoption]